We’ve all thought of unique ways to outsmart the scale, and you know who you are!  You stand on one foot hoping somehow by balancing on one leg it will take a few pounds off. Or you weigh yourself after a bout of sickness and convince yourself the numbers don’t look so bad, in spite of you being dehydrated and you haven’t eaten in 3 days.  Of course the numbers are going to look good!

In the end, the bottom line is the scale never lies.  So start thinking of the dreaded scale in a different way. The scale can be a great tool in the journey to lose weight.  It can be a weekly reminder (or for some of you a daily reminder) about what you’re doing right as you watch the numbers go down.

On your journey of learning how to think thin, you’re going to have a lot of different tools to use from your toolbox and the scale will help you to take a hard look at where you are really at. So now is the time to do it, jump on, and take a hard look on that number staring back at you and make a decision to move in the direction of a Thinking Thin Lifestyle.