Outsmarting the Scale

We’ve all thought of unique ways to outsmart the scale, and you know who you are!  You stand on one foot hoping somehow by balancing on one leg it will take a few pounds off. Or you weigh yourself after a bout of sickness and convince yourself the numbers don’t look so bad, in spite of you being dehydrated and you haven’t eaten in 3 days.  Of course the numbers are going to look good!

In the end, the bottom line is the scale never lies.  So start thinking of the dreaded scale in a different way. The scale can be a great tool in the journey to lose weight.  It can be a weekly reminder (or for some of you a daily reminder) about what you’re doing right as you watch the numbers go down.

On your journey of learning how to think thin, you’re going to have a lot of different tools to use from your toolbox and the scale will help you to take a hard look at where you are really at. So now is the time to do it, jump on, and take a hard look on that number staring back at you and make a decision to move in the direction of a Thinking Thin Lifestyle.

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