3 Cheers for Vacations!

I’m one of those lucky ones that typically come back from vacations a few pounds lighter.  My delicate stomach tends to act up even more while traveling so we have a tendency to NOT hit the fancy restaurants or “eat along the way” as the food smells hit your senses.

I’m not going to say it doesn’t kill me not to partake, but in the end it’s not worth it to me to look for restrooms all along the way – and my husband saves a boatload of money by not splurging on meals for me. Although, let me make this clear, he does a good job in splurging me with other things! He’s a good guy, I must say. So good for me, I’m coming back a few pounds lighter – I’ll take that.

I am still amazed however that we averaged walking 8 miles a day, and I thought that once I got home (which I am now) that there would be no excuse for at least walking 5 miles – after all, it’s 3 miles less and I could certainly do that!

But the day started out with a million things to do and while I was active it was nothing near the activity I had for this past week. And then to my amusement I went out to water the flowers and thought to myself it’s way too hot and I hurried to get done so I could get back inside to the coolness.

That was two excuses – too hot and a million things to do. Isn’t it amazing how we can find excuses to NOT exercise.  My husband keeps telling me that even though it’s the same temperature here as it was in our vacation spot, the humidity is the killer.  Yeah, I thought, it’s too humid. Excuse number three.  Then daughter called and wondered if I wanted to play tennis, and off I went, with a million things to do on a hot, humid day and had a rousing game of tennis.

In spite of the hassles of vacations (those hassles are few and far between for me) they are rewarding in that they break the monotony of every day life. I was definitely in a rut before I left and I feel better, refreshed now.  I do realize a lot of people can’t go thousand of miles to get rejuvenated but you can take a day or two off to do whatever you want with whomever you want – or do absolutely nothing with just yourself.

The point is (that sometimes) in order to value and reinvigorate your mental, spiritual, and physical health, you have to shake it up every now and then.

This entry was posted in Emotional Eating, Exercise, Healthy Eating, Perimenopause, Weight Loss. Bookmark the permalink.
Add Comment Register



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>