Okay, so here’s the deal. I hate to talk negative about the Summer season, as it comes and goes so quickly but it’s HOT out there right now and I just want to remind you of something.
We all know the benefits of drinking water to keep our system flushed out, and to give us a feeling of full. But do me a favor….in this season of heat, please sip on water throughout the day - yes, even if you‘re inside in the central air.
Be aware of how quickly the hot weather can really zap your energy levels and you can easily get dehydrated. It’s probably the only time you should be extra cautious about exercising outdoors - it’s one of those rare moments where you don’t have to feel guilty. I KNOW what you’re thinking, trust me.
Also, try to stay away from alcohol or caffeinated drinks. Just drink good old-fashion water!
In this oppressive heat, sometimes it takes our desire to eat away - amazing how that happens isn’t it!. But do not neglect the liquid. Drink up please! And stay safe out there until this weather system passes.