Did You Know….

Over the past 40 years, American women have increased their daily calorie intake by an average of 199 calories, while men have added 179.

During that same time period, the obesity rate has more than doubled.

This entry was posted in Cravings, Creating New Habits, Emotional Eating, Food Addiction, Mindful vs Mindless Eating, Perimenopause, Thought of the Day, Thyroid, Visualize Success, Weight Loss, Weight Loss Secrets. Bookmark the permalink.

One Response to Did You Know….

  1. Tammy says:

    Holy cow! (no pun intended) The obesity rate has doubled but we’ve only added 199 calories a day? It all adds up, but I also supspect and agree that television, video games and computers (about to put mine away) account for an awful lot of lethargy. Love your posts!

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