Are You Getting Enough Sleep?

Turn the day off and get to sleep!  According to a study in the  American Journal of Clinical Nutrition, sleeping boosts brainpower and cuts risk of heart disease.

And this might be of interest to all of you who are always trying to fire up our metabolism, but NOT sleeping enough can slow your metabolism.

So, if sleeping helps my brain, helps my heart, and helps my metabolism then I must bid you farewell and get some shut-eye right now!

 

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