Blogging. Health Coaching. And Nutritional Shakes!

I’ve been gone awhile - as far as blogging…heard from several of you that asked where I went. Thanks for that. It’s been a crazy couple months. I’ve actually been around but the other services on my site have been getting my attention lately.

There has been a huge interest in the coaching - which I love. Coaching gets you unstuck, it’s a way of getting you to take action, moving you forward and working on your health goals. Whatever they may be.

Coaching is also more short-term (than counseling) which helps launch you to work on your long-term health goals more efficiently. Coaching is very supportive and encouraging, and that can be really needed at this time of year. I love it, check it out.

Also, for those of you who love a challenge, we’re always shaking it up with the 90 Day Challenge. ( What I do know, about working with people who are interested in losing weight or eating healthier, is that we don’t often eat right. It’s a daily struggle, it has been for me. I found the shakes to be helpful (because I don’t have to think too much about what I’m going to have), they’re very tasty, and you can’t beat the cost per drink. Many of you obviously agree because you’re using the shakes and getting results.

I’m back! Call me or email me if you have any questions.

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