Do you struggle with making exercise a priority? I do! Sometimes it is VERY HARD to get motivated when the weather isn’t quite right, the gym is “out of your way,” or you’re just not feeling particularly healthy.
This re-post is worth revisiting. If you’ve ever have one of those days (or many of those days) where you are just feeling stuck and can’t quite make exercise a priority, here are some ideas:
1. Start small and be realistic. Don’t set off on a 25 mile walk without building up to it. Your exercise goals should be small and realistic so you can have success at attaining something positive.
2. This goes hand in hand with the previous mentioned but be specific with your exercise plan. Know what days you will exercise and for how long: “Mondays, Wednesdays and Saturdays, 20 minute walks” and build up to more as your strength and stamina improve.
Don’t forget to change things up. Instead of walking three times a week, mix it up with riding bikes or taking a once-a-week exercise class.
3. An exercise buddy can help you be more accountable to an exercise plan. Some people need that. Make sure that your exercise partner is reliable and encouraging and this could actually be a fun time to get together.
4. Keep track of your progress. It can be as simple as putting a small letter and number, like W30 (for walking 30 minutes), or B15 (for biking 15 minutes) on the calendar on the days you exercised. Then at the end of the month, take a look back at all the days you accomplished your exercise plan.
Also, don’t forget those deliberate walks you take at work for your lunch time or break time – it all adds up!
5. Exercise can get a little….well, quite frankly, boring for all of us. Find a way to make exercise more inspiring and engaging for you by listening to music, or watching tv, or even reading while you‘re working out.