Eating Choices and Healthy Decisions This Week

Have you caught yourself making healthier choices or decisions this week?

You seem to point out all the things you do wrong to yourself all the time.  How about flipping the script in your head and make a decision to start counting all the things you did right - or good - for yourself this week and keep building on that success.

This entry was posted in Creating New Habits, Emotional Eating, Exercise, Healthy Eating, Mindful vs Mindless Eating, Perimenopause, Thought of the Day, Visualize Success, Weight Loss Secrets. Bookmark the permalink.

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