Monthly Archives: January 2013

Ready for a Change?

 

 

 

 

 

Are you ready to challenge yourself? Think you can change? Give yourself just 90 days and see what you can do. Come to a Shake Taste Party and find out more about these delicious, protein nutritional shakes, and how they can help you with your 90 Day Challenge.

Saturday, January 12, 2013, 10:30-11:30 a.m., and, Wednesday, January 16th at 6:00-7:00 p.m., held at 4565 Wilson Ave. SW, Grandville, MI (on corner of Wilson Ave and Rivertown - right next to the SPRINT store). Go to wwwhendersoncounselingservices.com (Shake Taste Party tab) for more information

 

2013 Change

Here we are again....deciding what new things we want to accomplish, and a lot of times the things we want to accomplish have to do with our diet.

One of the ideas I want to encourage you to do is to change how you look at the word "DIET" - start to think of it as not something you go on and off, but as a lifestyle change. And commit to figuring out how to change your current 'diet' to a healthier eating lifestyle, so there's no more thinking of ".....I blew it, I'll start over tomorrow...." STOP THAT THINKING.  It doesn't work - never has, never will.

Change is hard. And it's easy to get discourage when you try and don't get the results you were hoping for. But the reality is that just making the effort is, in fact, progress.

Change is not an event with an exact start and stop point: it's a process.

Each step you  make, even if it's a relatively small step such as making the resolution to change, is still a step in the right direction, bringing you closer to your ultimate goal.

It's also important to recognize that even if you take a few steps back, it's not the end of the world. If viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next log of the trip!

So here's to CHANGE and hoping you will have a new year full of new thinking for a healthier YOU.