Monthly Archives: February 2013

Quick Diet Trick…

Hey, how's your New Year's Goal going?  Typically we always think of a New Year's Resolution that has to do with our health - and actually, they say that is exactly what the majority of people do.  And typically, by Feb 1st their new health goals were just a memory.

I'm still hanging in there with mine, and doing pretty good if I do say so myself!! And yes, one of my New Year's Goals had to do with living a healthier lifestyle.  So today I'm bringing you a quick diet trick that I read recently in Winter 2012 Prevention magazine.

Change your thinking and you'll change your behavior. Hope you enjoy the following...

THINK ABSTRACTLY:  When debating whether or not to indulge in that chocolate croissant, try envisioning the flaky pastry as a negative concept rather than a delicious treat.

Ohio State University researchers have found that associating foods with abstract ideas (identifying an apple as "longevity" and a candy bar as "energy crash," for example) helps people resist temptation and opt for healthier choices.