A condensed version of the 6 tips can still hold the test of time....
Weight Loss Advice from 1920: Does It Still Hold Up Today?
Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your Weight" is full of diet tips that are surprisingly forward-thinking—along with others that are woefully outdated. Here, key weight-loss lessons we can all re-learn.
By Lauren Gelman
Tip #2 - 1920: “Obesity is much more common than underweight, and much more dangerous as we march into middle age.”
2013 Update: The experts we interviewed noted that the first part is certainly still true today, but pointed out that some recent science calls into question the second half of this point.
Tip #3 - 1920: “The stout person must learn that he has both friends and enemies at the table. His enemies are sugar, bread, cereal, desserts, butter, cream, olive oil, bacon, cocoa, and rich sauces. Among his best friends are lean meats, unsweetened fruits and green foods.”
2013 Update: Weight-loss experts generally consider whole grain cereals, olive oil, and cocoa as friends, not enemies.
Tip #4 - 1920: “Never let willful appetite or mistaken courtesy lead you to take a second helping of such starchy foods as rice, tapioca, macaroni, or potato.”
2013 Update: This seems to be advice about eating mindfully, which is a good idea no matter what the food choice
Tip #5 - 1920: “Limit your sugar to three teaspoons daily.”
2013 Update: This is very reasonable, but today most of the sugar we eat is already processed into our food. “With all the added sugars in foods that we consume on an everyday basis, there is no reason to be adding any extra sugar to any of your food or drinks
Tip #6 - 1920: “When the [average city dweller] goes out for a tramp or a few sets of tennis, the unwonted activity is more likely to increase his appetite than his legitimate demand for food.”
2013 Update: Definitely still exercise, all of our experts insisted. Some people will eat more calories after exercise than they burned or they need, but that’s why you need to fuel yourself with foods that will keep you satisfied without spurring weight gain