Well we are in full swing with the Holidays again and I got to thinking how many people get into full swing with their Holiday-eating-mentality. You know, the kind of Holiday-eating-mentality where you throw caution to the wind, and don't think about "eating right" or "dieting" until the end of the year. Or is it moreso at the beginning of the New Year?
Is that you?
Research shows over and over again that so many of us aren't even thinking of the word DIET right now. When is the last time you've seen advertisement on tv (at this time of the year) with some Company touting their weight-loss services or products! You don't.
It seems we turn off our mindful eating and all our good intentions and plunge hopelessly into mindless eating at this time of year. Let's face it, it starts with the temptation of Halloween candy (which if you think about it is plentiful all year long but for some reason the little Fun Size candy throws our capacity to think rationally into an eating frenzy) and it last until the last drink is drunk or the last meatball eaten on January 2nd!!
It's as if we re-engage our brains on January 2nd and think: Ugh. Gluttony. Extra pounds. Disgust. What's-the-name-of-that-diet-again-I-have-to-start.
And the vicious cycle of emotionally beating ourselves up about how we "must be good" starting in January continues.
May I (gently) suggest there is a better way of doing this......this...eating thing, this dieting thing? That we can enjoy Thanksgiving and Christmas and New Years and NOT let our emotional eating derail us. That way you don't have to think about the "diet" you have to start in January.
Can I just (strongly) suggest that you can eat right, eat good, eat healthy now. You can mindfully make choices that will impact you emotionally and physically right now. That the diet you are on is the "diet" you should be on EVERY STINKIN' DAY.
I hope this is the Holiday season where you choose to do things differently. Because it is a choice. Remind yourself - this week, this very day - how often you are mindlessly eating and start to engage your brain when it comes to food choices.
Choose to think about dieting in a different way. Choose to think about "dieting" right now, and don't say you can't. Because you can.