Monthly Archives: January 2015

Healthier Life Resolution

Listening on the radio the other day I kind of chuckled at the persons reply to the question he had been asked. He was being asked if he had made any New Year’s resolutions this year. His reply was “Yeah, losing weight. I’m going to work on that one again this year.” Doesn’t that sound familiar? It was the word “again” that made me smile.

Why is it that January 1 always seems like a good time to start a “diet?” How many people get caught up in doing that? Is it because of all the junk food we consumed during the holiday season and we feel guilty or just the traditional thing to do. I’m not even sure where that concept came from but we all do it don’t we? In the famous words of Dr. Phil, “How’s that working for you?”

If we are honest with ourselves, most of us have already fallen off the wagon of good intentions about dieting within the first few weeks. Food is everywhere and doggone it we get hungry right? We can have the best of intentions and then that co-worker comes in with the box of fresh baked doughnuts or it’s someones birthday and you just have to have cake and then before you know it, you finally wave the white flag and say, “To heck with it, pass the cookies and whatever else you’ve got!”

Really, the list of opportunities to not stick with that resolution we made is endless. Now don’t get me wrong, it is good to be thinking about our “diet.” But I don’t mean it the way most people refer to it. “Dieting” rarely works for the long term. While you can try restricting yourselves in the amount or types of food you eat and lose weight, most people find that they don’t keep the weight off. Over time the scale numbers start to slowing creep back up again and sometimes even go beyond what you started with. Yikes!

Instead of making a “new years resolution” to lose weight, try making a ‘healthier life resolution” Train your brain to think positive thoughts about living healthier instead of negative thoughts about what you have to give up to lose weight.

Think about it. When you say the word “diet” don’t you immediately think about all the stuff you might have to give up? Who likes to do that? That is why most diets fail. You can’t live in a perpetual state of denying yourself. There are times when it’s okay to have that piece of dessert
or that cheese laden lasagna.

We need to change the way we think and feel about food. This will be a process. As they say, “Rome was not built in a day” You can’t just change all your habits that you have had for years and expect in one day to eat a totally different way. Try thinking about what you can add to your “diet” to make it healthier and at the same time cut back on the not so healthy foods you usually consume. Before you reach for that snack ask yourself why you want it, do you really need it.

Just like we put gas and oil in our cars to keep them running we put food in our “engines” to keep us running. Isn’t it ironic that we would never think to put the wrong kind of gas or oil in our vehicles yet we sometimes don’t give a second thought about what kind of “fuel” we put in our own human machines? Thank goodness our body can process some bad fuel better than our cars can and keep running. However, over time our body will begin to tell us that we haven’t been feeding it right and will begin to tell us in various unpleasant ways.

We are creatures of habits and we tend to do what we know how to do even if it is not good for us. So if you find yourself with a lot of bad habits regarding eating, there is no time like the present to make new habits.

So let’s start treating our bodies better than our vehicles and think before we eat. If you are someone who likes to drink soda, start out by substituting a glass of water sometimes. Don’t drink your calories. Try a fruit infused water instead. If you always have three pieces of pizza, sneak a salad in and then eat just one or two pieces. Who says you have to have butter AND sour cream on that baked potato? Buy more from the outer perimeter of the grocery store and less of the processed foods in the aisles. If you look for opportunities to eat healthier you WILL find them and pretty soon they will become a good habit.

Over time the benefits will show up in pleasant ways. Some of that weight that’s been hanging around will disappear. Your body will feel better and run smoother with a healthier you. Remember to not get discouraged and depressed if you slip up now and then. It’s bound to happen. Expect it! Just make sure you pick yourself up, dust off the slip up and get back on that horse again and keep riding. You are worth it and CAN DO IT!

Let this be the last year that your New Years resolution is to lose weight “again.”

Happy 2015 New Year – Or Is It?

Ahhh, the New Year. We're on the cusp of experiencing a new year and all the expectations, goals, dreams and aspirations that a new 'something' brings. We start reminding ourselves about how important 'new beginnings' are and the importance of 'buckeling down' and 'taking things serious' at this time of year. It's a time of.....reflection....and re-purposing what we want to accomplish.

Pfft. Sounds great, doesn't it? But I think that all last about a day, tops. Okay, maybe two or three days but the reality is, as humans, we like what we know. Even if it's not good for us. Even if it's not healthy. Usually several days into a new way of thinking, reality tells us IT'S HARD TO CREATE NEW HABITS. Ugh. We always want to revert back to old ways of thinking because it's just easier (insert the whining right here).

Having worked for many years with clients who want to lose weight, or dealing myself with creeping extra weight (can anyone give me an amen to the pre/menopausal years?!?!!), or knowing friends or family who struggle with weight issues, I know, I understand, what a mind game that losing weight is. It's about retraining your brain to incorporate a new way of thinking that sometimes your thinking doesn't want to follow. It's about engaging the psychology of how to change your thinking. It's about learning skills and techniques that help you with problem-solving, and cravings, and the madness you feel in your head when you feel deprived of something you want, or crave, or have just eaten for so many years.

It's not about the measuring cups, the food plan, or the scale. It's about training your brain to respond and react differently to your health. To your body. To your plans for a better you.

Outside of my private practice, I work with a doctor and his staff (who work with bariartric patients). I provide behavioral groups frequently for the doctors patients who need a little extra weight loss support, motivation and education beyond the medical procedure that the doctor offers. I'm so thankful that the doctor and his staff 'get it' – they get that beyond the lapband procedure, that there has to be a way of changing your thinking in order to have long-term success with your weight. It's not about being a size 6, it's about being a healthier YOU. I'm so thankful for the individuals I've worked with through the years that 'get it' – that they have to put the hard work into changing the mindset in order to achieve long-term success with their health.

It's not about how many times you've failed. It's about how many times you started over. And stayed with it longer this time. And learned different things about yourself this time. That you didn't mindlessly start down the 'weight loss path' but that you recognize it's a process, a journey that you're on....and it will take time. Sorry to tell you that. It just will. It takes times to adjust to a new way of thinking. And forgiving yourself when you make a mistake, and – drum roll please – learning to re-adjust right away so you don't “blow it all day long” by continuing to eat-the-day-away because you didn't follow some weight loss rule!!

Maybe for you it's not necessarily what the numbers say on the scale but how your body physically feels. You find yourself saying more and more nowadays that you just want to FEEL BETTER, and you know deep down your weight has everything to do with the creaking joints and aching muscles. Maybe it's the high cholesterol, or blood pressure, or even sleep apnea. What can you start telling yourself, what can you start doing this very minute, that when you start thinking about it and working on it, might make a difference for YOU.

Make a plan to change your thinking about weight loss treatment, weight loss goals, weight loss strategies, weight loss foods, weight loss diets, weight loss EVERYTHING and focus on what good health means to you. Plan on what little things you can change. Plan how you would like your outcome to be different this time. If you need extra help or support with your New Years weight loss plans, let's talk. Call me at 616-457-5001 or look on website frequently for new weight loss classes starting.