A very belated Happy New Year to everyone! Yeah, I know, I’m rather late. I’m going to blame it on a very busy last couple of months for me, okay? Come to think of it though, the time from mid November through the first part of January always seems to fly by in a blink of an eye for me every year. So I guess this past year was no different. It’s probably the same with everyone else too. During that time of the year there is always so much to do and I might as well add right here, so much to eat. And then, all of a sudden, your spinning world comes to a halt and you find yourself in January standing in front of your closet looking for your “after holiday” clothes.
Ugh! So you stand there and berate yourself because you realize that, “Once again” you didn’t take care of yourself (health-wise) like you promised yourself you would do. Or maybe it’s the bathing suits that are now hanging in the stores that has abruptly brought it to your attention. That’s where the New Year’s resolutions come into play — not that that’s a bad thing. But if they are made more so of a knee jerk reaction because of a momentary sense of regret then you will probably find yourself in the percentage of people that don’t stick to them throughout the year. I know I’ve talked about this before but it bears going over again.
Even if those resolutions are made with good intentions, let’s be honest. Research shows that it doesn’t take long before they are gone by the wayside. Let me share with you a couple of statistics from the Statistic Brain Research Institute.
- According to research done in 2016, the number one resolution made in the new year was………you guessed it, to lose weight and or to eat more healthy.
- 72.6% maintained the resolutions through the first week. By 6 months that percentage had gone down to 44.8%.
- People over the age of 50 were less likely to achieve their goals than people in their twenties.
- Only 9.2% felt they were successful in achieving their resolution.
Now the reason I show you these statistics is in no way to give you an excuse for NOT making a health related goal for the new year. Rather it is to acknowledge that it’s obviously not easy or else the percentages would be higher. Right? And also to encourage you that if you did make a resolution to lose weight to push through so you can be counted amongst those that do make it! Those people are out there and you can be one too!
So what do we take away from this? Yes, people make resolutions and sometimes are not successful. Okay! So what? I’m going to say that at least for a little while they had a goal. They tried! Maybe this year will be the year that they stick with it. Maybe you will be one of those in the 9.2%. One thing is for sure though, you 100% of the time won’t reach your goal if you never make one in the first place. So let’s give the people in this research props for at least attempting to complete their goal.
And besides, you know what these statistics really show don’t you? It shows that a large percentage of people gave up and quit. That’s what we DON’T want to do! Think about all the achievements you have in your life. Aren’t you the most proud of the ones that took some struggle to bring about the results that you wanted?
Really, to be successful at this “getting healthier” thing, you have to retrain your brain into a new
way of thinking — to create and carry out good habits. And let’s face it, just like an unruly kid, your mind doesn’t always want to mind either. When we feel like we might be deprived of something, sometimes we turn into that little kid at the grocery checkout throwing a fit because he can’t have what he or she wants! You know what I mean?
We also live in a microwave society where we expect everything to happen fast in mere minutes. But there’s nothing fast about weight loss. You’ve heard the old saying, “A pot watched never boils.” Theoretically, we know it’s going to boil, but when you stand over the pot and wait, it seems like it takes forever. So don’t get discouraged and give up when you don’t see immediate results. Resist the tendency to slip back into your old habits. Stay the course!
And just a note on slipping back into old habits. From one of the statistics above we see that it’s even harder to lose weight the older you get. Maybe it's because it’s just easier to follow your old habits having done them for so long you don’t have to think about it. But I also know for us women in the pre/menopausal years it can be quite challenging to lose weight. Our bodies do not respond in our 50’s like they did when we were in our 20’s. But it doesn’t mean it can’t be done.You just might have to go about it in a different and more determined way.
So, let’s wrap this up. We are now in the latter part of January. And even if you made some resolutions and you haven’t followed through with them, it doesn’t matter. You can start over. In fact, today is a good day to start, don’t you think? Start out by making a daily goal, then a weekly goal, a monthly goal and so on. Don’t let the time frame of a whole year intimidate you. And if and when you blow it, don’t let it be an excuse to totally give up. Forgive yourself, square your shoulders and get right back on the path that you need to be on to reach your goal. Do it for yourself, you're worth it!