Monthly Archives: August 2017

EXCUSES- You Might Just Have to Eat Them to Lose Weight!

 

It’s a good thing we have excuses isn’t it? And, OH! How we rely on them! I mean, really! Where would we be without them? The simple answer is…"without an excuse." That’s where we’d be. And that’s one thing we humans do not like — to be left without excuses. For some of us, we cling to our excuses like an old friend. Always keeping them close by our side, knowing we can rely on them if we get in a tight spot.

We use excuses all the time for various situations. It’s something we learned how to do even as a child. One of those situations where we find it especially handy to reach into our bag of excuses is to justify why we can’t lose weight. And we all know there's no end to the excuses for not eating right and exercising. Listed below I want to go over just a few of them that are used quite frequently:

  • I have bad genes
  • Eating healthy is too expensive
  • I’m too busy
  • I’m too tired
  • I have a slow metabolism
  • I’ll start tomorrow

Let’s take a look at the word, excuse. We all pretty much know what it is. But just for kicks and giggles I decided to look the definition up. And where else would I go for this but my ole friend Google and here’s what I found:

  1. An attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify.
  2. Release (someone) from a duty or requirement.

Whelp, there it is, in black and white. We use an excuse to release us from the blame. In essence, we are stating, “It’s not my fault I can’t lose weight, there’s a reason!” Oh really? You don’t say? Well, let’s back the train up just a little shall we? Lets dig a little deeper into some of the excuses I listed above.

Bad GenesYes, you might carry an inherited predisposition toward (have and increased risk factor for) obesity. There are studies that have identified more than 90 genes associated with body fatness. The gene with the biggest effect is called FTO. This gene is suspected to increase the likelihood that a person with this gene will be obese by about 23 percent. However, that doesn’t mean you are off the hook and here’s why. Studies have also shown that individuals carrying this gene still respond to weight-loss treatments that use diet, physical activity, or medication. So the bottom line is, Genetics may influence weight, but it doesn’t dictate what you can do about it.
Healthy eating is too expensive - Let’s be real! It’s expensive to eat today period! BUT it’s more cost effective to choose your food wisely. Natural healthy food such as fresh fruit and vegetables can be the cheapest food around. Especially if you buy what is in season. You can usually get a 3lb. bag of apples for 3.99 anytime of the year. How does that compare to an 11oz. bag of potato chips or cookies for the same price? Eating artificially sweetened, overly sugary, over-processed and nutrient deficient foods will in the long run always be more expensive when it comes to your health. You can’t afford not to eat healthy!
Too busy - What? Come on. Let’s just cut to the chase. What you really mean to say is that you didn’t take the time to think ahead and plan, right? We are all busy. If you will be honest with yourself, you will have to admit that when you think something is important you somehow find the time to make it happen. So make healthy eating and exercise a priority in your life and you will find the time!
Too tired - Well, really, this is all the more reason to eat right and exercise! Our bodies rely on the energy and nutrients we get from food. A healthy diet of high-quality protein, carbohydrates and fat from whole, unprocessed food over the course of any given day combined with exercise will go a long way in giving you the energy you need. So when planning your meals, ask yourself this question, “Will this food drain me or sustain me?” to help you make the right choices.
Slow metabolism - Sorry folks but contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. (Shoot! I’ll bet you thought that was a good one huh?) Although our metabolism influences our body’s basic energy needs, it’s our caloric intake through food and beverages and our physical activity that ultimately determines how much we weigh. Even though some people seem to be able to lose weight more easily or quicker than others, everyone will lose weight when they burn up more calories than they take in.
I’ll start tomorrow - Remember that song “Tomorrow” from the musical Annie? In the chorus she sings, “Tomorrow, tomorrow, I’ll love ya tomorrow it’s only a day away.” The people that use this excuse could just as well be singing, “Tomorrow, tomorrow, I’ll diet tomorrow, it’s always a day away!” So, unless it’s 11:59 pm when you find yourself wanting to use this excuse, you need to be honest with yourself and just start TODAY!

You know I could go on and on to discuss all the excuses we make to justify ourselves regarding this subject. But I think you get the point. The fact is, the practice of making excuses can be the biggest barrier to successful long term weight loss and stability. Do you really want to lose weight once and for all to improve your health? Then the first order of business is to stop making excuses and just do it!

Granted, it might be easier said than done. But if you stop right there? — Well, you will have just used another excuse. So I am going to encourage you to adopt a “can-do” attitude to make healthy eating and exercise a priority. I believe you can do it! And if you need some help to get started, please give me a call at (616) 516-1570 or click on the “Contact” tab to make an appointment. And let’s try to change those excuses of “why you can’t” into reasons of “why you CAN!”