SEASONAL EATING: Don’t Get Tricked By Treats!

Isn’t October supposed to be sweater weather? I thought so! This year seems to be a little wonky with the weather but, “Hey, I’m not going to complain!” As of this moment while I am writing this blog the sun has been shining brightly all week long. And, I haven't had the heart to put my shorts and sandals away just yet either. I figure I’m going to hold out until the very bitter end of this weather! In fact for months I’ve been playing this little mind game with myself where I purposely look the other way of anything even hinting at “seasonal” decorations when I’m out and about. Which, I gotta tell ya is rather hard to do when the “stuff” starts hitting the shelves before July 4! (It’s not really happening if I don’t see it right?)

Sooner or later I’ll pull my head out of the sand and come to grips that its fall. Then I’ll buy a bag of Halloween candy— a small consolation to pacify me for awhile. WEATHER UPDATE: Since starting this blog the weather has finally caught up with the calendar and fall is definitely here! Okay, back to my blog.

As I was saying before the weather update, I’m slowly accepting that the season has shifted and Halloween is right around the corner. With that I have been pondering what all that entails. So I thought for this blog what better topic to talk about than what lies ahead for the next two to three months for us—At least gastronomically speaking that is!

Since I was a child I have always considered Halloween to be the official “kick off” of the holiday season. I’m thinking it had something to do with the yearly tradition of a bulging pillowcase full of candy I had all to myself. Sounds probable! Anyway, Halloween always brought excitement and anticipation knowing that the next month brought Thanksgiving and then the big one -- CHRISTMAS!

I also remember as the fall season rolled around my mom would switch up the daily menus somewhat. And with the cooler weather came more opportunities to enjoy the goodies from the oven, YUM! Although when I think back I don’t remember an over abundance of offerings and the recipes didn’t vary much either.

But, times are different today. Whereas my mom might have been privy to some new dishes to try that she saw in a monthly magazine, today, we are constantly being exposed to ever more appetizing (and typically high calorie) images of food thanks to food shows, Pinterest, newsfeed pop ups, etc. And should I even mention how the coffee shops like Starbucks or Biggby tempt us to drive thru and pick up their latest seasonal drink on our daily commute? Here’s a fun fact for ya, a grande Pumpkin Spice Latte from Starbucks has 48 grams of sugar and that’s without the whipped cream! Now toss in a pumpkin muffin and a couple of candy bars throughout the day (that you bought for the trick or treaters, wink-wink) and the extra sugar and calories consumed by nightfall could be called downright spooky!

So, does that mean that we shouldn’t try new dishes or enjoy some fall goodies? NO WAY! But, we should keep in mind  just how easy it is to let those extra calories “creep” in. Especially if we don’t pick and choose wisely on which new recipes to try. Therefore, I thought it beneficial to share some tips that will hopefully help you to not “fall” in the fall:

Be mindful: Eating increases in the fall
We have a tendency to eat about 200 calories more per day during the fall. Maybe it’s a biological thing—putting on weight in preparation for the potential winter famine our ancestors faced. Or, could it simply be because fatty, high-calorie foods are more readily available during these months? Whatever the case, starting the season with a mindful approach will keep you a step ahead.

Eat The Autumn Colors
Autumn is the season of warm, earthy colors like deep green, dark yellows and brilliant oranges. Nurture yourself by eating fresh seasonal foods. They are typically packed with great nutrients, such as fiber, protein, beta carotene and vitamin C.

Set Goals And Limits
Remember to be realistic. Moderation is the key! If goals are too restrictive or vague, it will be much harder to rise to the challenge. Establish clear nutrition and health goals (dessert two times a week, one cookie instead of two, a thirty minute walk five times a week, etc.)

Pay Attention To Your Wardrobe
When your favorite pair of jeans start to feel a little too snug you will have your first clue that your goals and limits need a little tweaking!

LAST WEATHER UPDATE: As I was putting the finishing touches to this blog I kid you not I looked out my window and it was spitting SNOW! Ya gotta love Michigan! Sheesh! I’m going to go get another candy bar!

Okay, all jesting aside, I really do want to encourage you to be mindful in the months ahead of making good decisions regarding the celebrations. By all means celebrate to your hearts content. But I hope that by being mindful at the beginning of the season you won’t end the season with regret.

If you would like some assistance in helping you navigate this tricky season of treats please call me at (616) 516-1570 or click on the “Contact” tab to set up an appointment. Let the celebrations begin!

This entry was posted in Cravings, Creating New Habits, Emotional Eating, Exercise, Healthy Eating, Holiday's & Celebration's, Mindful vs Mindless Eating, Recipes, Thought of the Day, Uncategorized. Bookmark the permalink.

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