Ahhh, the New Year. We're on the cusp of experiencing a new year and all the expectations, goals, dreams and aspirations that a new 'something' brings. We start reminding ourselves about how important 'new beginnings' are and the importance of 'buckeling down' and 'taking things serious' at this time of year. It's a time of.....reflection....and re-purposing what we want to accomplish.
Pfft. Sounds great, doesn't it? But I think that all last about a day, tops. Okay, maybe two or three days but the reality is, as humans, we like what we know. Even if it's not good for us. Even if it's not healthy. Usually several days into a new way of thinking, reality tells us IT'S HARD TO CREATE NEW HABITS. Ugh. We always want to revert back to old ways of thinking because it's just easier (insert the whining right here).
Having worked for many years with clients who want to lose weight, or dealing myself with creeping extra weight (can anyone give me an amen to the pre/menopausal years?!?!!), or knowing friends or family who struggle with weight issues, I know, I understand, what a mind game that losing weight is. It's about retraining your brain to incorporate a new way of thinking that sometimes your thinking doesn't want to follow. It's about engaging the psychology of how to change your thinking. It's about learning skills and techniques that help you with problem-solving, and cravings, and the madness you feel in your head when you feel deprived of something you want, or crave, or have just eaten for so many years.
It's not about the measuring cups, the food plan, or the scale. It's about training your brain to respond and react differently to your health. To your body. To your plans for a better you.
Outside of my private practice, I work with a doctor and his staff (who work with bariartric patients). I provide behavioral groups frequently for the doctors patients who need a little extra weight loss support, motivation and education beyond the medical procedure that the doctor offers. I'm so thankful that the doctor and his staff 'get it' – they get that beyond the lapband procedure, that there has to be a way of changing your thinking in order to have long-term success with your weight. It's not about being a size 6, it's about being a healthier YOU. I'm so thankful for the individuals I've worked with through the years that 'get it' – that they have to put the hard work into changing the mindset in order to achieve long-term success with their health.
It's not about how many times you've failed. It's about how many times you started over. And stayed with it longer this time. And learned different things about yourself this time. That you didn't mindlessly start down the 'weight loss path' but that you recognize it's a process, a journey that you're on....and it will take time. Sorry to tell you that. It just will. It takes times to adjust to a new way of thinking. And forgiving yourself when you make a mistake, and – drum roll please – learning to re-adjust right away so you don't “blow it all day long” by continuing to eat-the-day-away because you didn't follow some weight loss rule!!
Maybe for you it's not necessarily what the numbers say on the scale but how your body physically feels. You find yourself saying more and more nowadays that you just want to FEEL BETTER, and you know deep down your weight has everything to do with the creaking joints and aching muscles. Maybe it's the high cholesterol, or blood pressure, or even sleep apnea. What can you start telling yourself, what can you start doing this very minute, that when you start thinking about it and working on it, might make a difference for YOU.
Make a plan to change your thinking about weight loss treatment, weight loss goals, weight loss strategies, weight loss foods, weight loss diets, weight loss EVERYTHING and focus on what good health means to you. Plan on what little things you can change. Plan how you would like your outcome to be different this time. If you need extra help or support with your New Years weight loss plans, let's talk. Call me at 616-457-5001 or look on website frequently for new weight loss classes starting.