Food Addiction

Sugar, Sugar, EVERYWHERE!

sugar sugar everywhere

Well, we stepped over the first landmine (Halloween) just over a week ago. Did anybody get hurt out there? You know, as if having a bag of 150 candy bars and roughly only 45 trick or treater’s that came to your door wasn’t dangerous enough, I found it interesting to say the least that the next few days after, all the tv news shows and web articles were giving out “helpful” hints on how to use that leftover candy in a dessert. Apparently, a candy bar can’t stand on its own, you have to mix it with a cookie crust, brownies, ice cream, pudding and whipped cream to make it go away.

I guess that is one way to get rid of the extra candy— But are you really getting rid of it? You might get it off your counter but where do you think it will show up? YEP! You guessed it. Right around your waistline and clogging up your arteries!

If you did opt for this, I hope you will at least spread it out over time. Put the candy in the freezer and then pull it out and use it for special occasions and especially when you can take the dessert somewhere else where you will have lots of help eating it.

Or you could still just put it in the freezer and take one out here and there say after a walk around the block or after you bag that mountain of leaves that is in your yard right about now.

But please use some common sense when it comes to using the candy. I saw a recipe that was described as a giant chocolate chip cookie with tons of Halloween candy and lots of frosting. In the recipe itself it also called for cream cheese, marshmallow creme and caramel sauce. It was touted as a dessert that was sure to leave you in a sugar coma as if that was a good thing.

Really, why go through all the extra steps of making something like that up when you can just pop open a 5 lb. bag of sugar and pour it down your throat in one easy step? Of course I am being facetious in what I am saying but I am trying to get a point across. There is absolutely nothing redeeming nor remotely nutritious about a recipe like that. Why would we want to serve something like that to our family?

We are so accustomed to having sugar in our daily diet we don’t realize how much we are actually consuming. Naturally occurring sugar is the sugar found in whole, unprocessed foods, such as milk, fruit, vegetables, and some grains. What is unsettling is that the average American consumes around 156 pounds of added sugar per year or roughly 22 tsp. every day according to the USDA (United States Department of Agriculture). And what is even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup. This is a highly processed form of sugar which is cheaper yet 20 percent sweeter than regular table sugar. That’s why many food and beverage manufacturers decide to use it in their products.

The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. Our body metabolizes fructose differently than sugar and can cause a whole host of problems that can have far reaching effects on your health, weight gain just being one of them.

You are probably thinking, “I don’t eat that much sugar.” But, if you are not in the regular habit of checking the labels on the foods you purchase, you would be surprised at how many foods contain added sugar. Over the course of a day with every thing you put in your mouth the grams of sugar you eat can really add up. Even foods such as spaghetti sauce, canned soup, and bread all contain added sugar. What is even more disheartening are the products with a healthy sounding name but with an ingredient list that is anything but healthy such as granola bars, yogurt and Green tea.

Just for kicks and giggles, the next time you go to the grocery store, take a little time and notice how many items make claims in eye catching large print such as, “More Protein,” “Made with Whole Grains,” or “Fat Free” which grabs your attention making you believe it is healthy but in reality has added ingredients such as added sugar, especially High Fructose Corn Syrup or some other form of sugar.

So, going back to that recipe I mentioned above, it really doesn’t sound like a good idea does it? I don’t like to be wasteful, but maybe all those leftover Snickers bars hanging out in your cupboard calling your name should just be given a permanent home at the local landfill instead of on your hips, just saying!

Sometimes navigating through the holidays can be quite a struggle  making wise choices. If you think you would benefit from someone holding you accountable and walking you through some new ways to think about food or help you with an exercise program to get you moving in the right direction, please call me at (616) 516-1570 or use the contact tab on the upper right hand corner of the screen and “Let’s talk!”

Taking Charge at the Beginning of the Season!



Well, it’s time. The official season has begun. Everyone is going to be doing it you know. Some of us could hardly wait for it. Have I peaked your interest yet? Okay, I guess I can tell you now. Are you ready? We are all going undercover. Yes, I said undercover but I don’t mean as in detective work.

I’m of course talking about hoodies, sweaters, long pants, and eventually coats. Anything that covers up. Some of us are saying,“Thank Goodness!” Covers up what you might be asking? Well, how about that pumpkin muffin, donut, bread, latte, ice cream, etc., etc., that you’ve been scarfing down on a daily basis lately. Really……how many things can you put pumpkin in? Everywhere I look there’s something with pumpkin in it. I’m surprised they haven’t put it in toothpaste yet. Now, if it was just eating pumpkin there would be no problem. It’s the cream, butter, sugar, oil and flour you have to add to it to that can cause the problem.

As fall rolls around don’t you notice how your eating patterns can change. All of a sudden our minds and tastes goes in a whole new direction. It’s a seasonal thing. In April and May we are excited about the warmer weather coming and we’re thinking and looking forward to grilling out, eating fresh fruit and garden fresh veggies that are just around the corner. We’re also thinking about getting into shape so we can wear those cute shorts and bathing suits without embarrassing ourselves.

But, living in Michigan those months go way too quickly and it seems like September and October are here before we know it. And with the colder weather we start turning to the heavier and more “comfort food” dishes that we associate fall and winter with and our ovens start churning out baked goods like a factory.

So, before we get too far into the season we would be mindful to remember that just as an undercover agent eventually has to come out of the shadows and reveal his true identity, we too will one day next spring have to come out of our “undercover disguise” and reveal our true identity (figure). So that means making wise choices in the days ahead especially with the holidays (Halloween being the grand kick off) in the not to distant future.

So, I think we need a game plan to stay fit don’t you? The first step is to believe you can do it! The next thing to do is to take control and stay there. This isn’t your first rodeo so you know what your weaknesses are. Coming up with strategies to navigate the potential dietary minefields of the months ahead will help you to avoid them. Below are a few that you may find helpful.

  • Stay ahead of the game by spending a few hours at the beginning of each week stocking your kitchen with healthy foods and planning your menu for the upcoming week. That way as the week starts to get busy you won’t have to scramble at the last minute and cave into the temptation of eating what is convenient (and most of the time unhealthy)
  • Don’t slow down just because summer is over and cooler weather is here. Keep exercising. If you have been inactive, start going for a 30 minute walk at least 3 days a week. Whatever you do, don’t put it off and fall into the procrastination pit. What better time to start exercising than fall when it’s cooler weather and enjoying the beautiful colors is an extra bonus.Keep track of what you eat. It helps to keep a food journal. It will help to keep you honest and help you to pinpoint your trouble areas. A little donut hole here and a cookie there and whatever delectable you walk past and pop in your mouth mindlessly can really add up by the end of the day.
  • Give yourself some wiggle room for goodness sake. Just like we look forward to juicy watermelon in the hot summer months we should be able to enjoy the comforting foods of the seasons coming up. Denying yourself of certain foods that you love can set yourself up for giving in and bingeing on them at some point. So, if there is something that you want, just limit the amount you eat. As long as you stay within your daily calorie limit and eat an overall healthy diet, then allowing yourself a small portion of something sweet or higher in fat won’t harm your waistline. And remember, if you happen to fall off the wagon during a weak moment don’t throw your hands up in despair and give up. Just pick yourself up, wipe the whipped cream off your face and get back up on that wagon. Take hold of the reins and steer it back in the right direction!

It’s still the beginning of the season and if you focus on maintaining your weight throughout this whole season coming up you won’t have to kick off the next new year with the annual, “New Years Resolution” to drop the weight — which we all know how that ends up. If you need some extra help to stay strong and would like someone to be in your corner coaching you along the way (in a pumpkin free environment) please call me at (616) 516-1570.




summer weight


Whew! It’s hot out here! I am literally sitting outside on my front porch with a fan blowing on me. Crazy, I know but for those of us who live in Michigan we all know how short our summer season can be and I am determined to sit out here and enjoy it before it is gone.

So, have you been enjoying this season as much as I have? I hope so! Don’t you just love going down the road and seeing all of the produce stands on the side of the road offering all the goodies you can only get in the summer. (They do all of the work and we get to enjoy it)!

Strawberries, blueberries, fresh corn on the cob, dark sweet cherries and watermelon to name just a few. I love them all! But, for some reason though, I tend to gorge myself with these season delectables and don’t give it a thought of how many calories I might be consuming.

The truth is, you CAN gain weight if you overeat these foods. Couple that with trips to go get an ice cream cone (it is summer after all folks) and cold sugar laden drinks to “cool off” and we have the recipe for weight gain.

Summer weight gain? What? We don’t typically think about that very often. I don’t know if it’s because we just assume that we are more active and are burning off the calories or that we think that the foods we eat are more natural and more healthy, but the fact is summer can be a prime time TO gain weight.

Think about it. Backyard barbecues and picnics with family and friends eating all the typical dishes like potato salad, baked beans and corn on the cob dripping with butter and of course something for dessert and then s’mores later on as we sit by the campfire. Summer vacations where all self control goes right out the window because, “Hey, we’re on vacation!” The whole season kind of sets us up for an atmosphere of party time and a laid back mentality don’t you think?

But we need to keep in mind that in a couple of months we will be faced with pulling our jeans out of the closet and hoping we can still button them up. It’s hard to think about that when we are out in the scorching heat in a tank top and shorts with the sweat pouring down our back.

Have you ever found yourself thinking, “I’m sweating so much I should lose weight in no time?”
Probably because we feel like we are melting but the truth is it’s just the opposite! In order to prevent summer weight gain we need to know how to ride out the heat.


Did you know that your metabolism is actually faster during the cold winter months than hot summer days? During the winter when your body temperature is higher than the temperature outside, maintaining your core body temperature requires energy which translates into calories your body has to burn to create heat. However, during the hot summer months the amount of energy spent heating your body is at its minimum burning less calories and unfortunately, sweating does not mean you are burning calories.


You know, we can be fickle creatures sometimes. In the winter we say “It’s so cold out I’m just going to stay inside and sit in front of the fireplace, (with a cup of hot cocoa of course!) and then
in the summer we say, “It’s just so hot I’m not leaving this air conditioned house until it cools down” But not moving because it’s hot drops our activity level. When it is really hot outside and we start to do something and our bodies overheat it’s easy to find ourselves taking many breaks or just quit doing anything all together except sitting in the shade with a tall glass of some overly sweetened drink. Over time the number of calories we burn daily throughout the summer due to lower physical activity can decrease contributing to weight gain.

Being exposed to extreme heat can cause you to lose your “Get up and go” and while it’s probably not a good idea to go on a long run when the temperature is in the 90’s, we can alter the times we exercise to the cooler morning and evening hours. Swimming is the perfect summer activity that can really burn the calories or you can still exercise indoors. Either way, you are going to want to find a way to exercise despite the heat.


Fluids are not the only thing you lose when you perspire. As you sweat, you lose important vitamins and minerals that need to be replaced. Sweat is not just water. It is a mixture of minerals, vitamins and other essential nutrients that our bodies need in order to function at optimal levels.

Without these nutrients our body’s fat burning capacity is impaired. The B vitamins are especially important in fat burning. However, you can’t just replace them by swallowing a pill. You need to make sure you are eating the right kinds of foods to replace what you are losing along with taking supplements.

A good source of water-soluble vitamins are found in an assortment of foods, including fish, poultry, lean meat, eggs, whole grains, fruits and vegetables.

Well, I hope this information has been helpful to you. I LOVE the summer and enjoy the many opportunities for fun and relaxation it provides. Sometimes though keeping everything in balance can be a little challenging. If you would like someone to help keep you accountable or need some help getting on the right track with weight management, please give me a call to set up an appointment at (616) 516-1570. You still have plenty of summer to get started!

Eating for the future

Sitting at a conference last week the speaker threw out this question, “What would you like to be doing at 75 years of age?” As expected, people shouted out answers such as “traveling,” “playing with the grandkids,” “having fun.” Then she asked another question that kind of caught me off guard and I have to believe others too. “What are you doing now to make that possible?”

The interesting thing is, she was not talking about saving money or buying a motor home to travel the countryside. She was talking about what are you doing to your body NOW to make sure that what you dream of doing at 75 will be possible. I have to admit I had never thought about it that way.

Yes. I’ve thought of it in short terms like, if I eat this donut, cake, pizza et cetera, et cetera and not work it off, it will show up on the scale at the doctors next week. Or, I’m going on vacation and I have to put on a bathing suit so I’d better do something or it’s not going to be pretty. But have I really thought about how not eating right and exercising regularly now is going to show up when I’m 75? Well, to be honest, the answer is “no.”

Isn’t it ironic that we “plan” for the future financially but we don’t have the same passion when it comes to what we are putting into our “body bank” that we are going to draw on when we reach retirement age.

We really need to become more aware of what is in the foods we eat and what kinds of food we eat.

Lets’ face it. We are surrounded and bombarded by food everywhere we look. And may I add,
most of it looks, smells and tastes delicious and is hard to resist. Believe me, corporations have spent millions of dollars making sure of that. Which brings me to something I would like to bring to your attention;


Have you ever heard the term “hyper-palatable foods before?” I would venture to say that the answer is probably “no.” But most people eat them all the time. Now you might be asking, “What in the world is “hyper-palatable foods?”

Well, pretty much everything at a restaurant and most processed food but in a nutshell, hyper-palatable food is a highly processed foodstuff that has been engineered to pleasure the consumer and drive him or her to eat more than they initially wanted to, and seek that specific food in the future. (Uh Oh! I think I just described Oreo’s!) Do you get my meaning?

Our food environment has changed so dramatically over the years with the introduction of
these so-called “hyper-palatable” foods that it makes it hard to find it rewarding to just eat a traditional healthy meal. Our minds have been tricked by the artificial flavors and enhancers that are in so many of the foods we eat today is it any wonder that most Americans overeat and are overweight. Our brains were not designed to handle this kind of environment. We eat more because it taste so good not because we are satisfied calorically.


  • Foods in their original form, as they were created — not modernized, not processed, not packaged.
  • Foods that have a long history of supporting good health.
  • Foods that are whole and nutrient-dense.
  • Foods that are simple and basic: meat and poultry, eggs, whole grains, fish, beans and legumes, vegetables, fruit nuts, and seeds, dairy, fats.


Gone are the days of our great grandmothers spending all day in the house planning the meals and baking their own bread. However, with a little planning and the knowledge that is at our fingertips, we can certainly make wiser choices with how and what we eat. I’m not saying that you should never go out to a restaurant or “grab” that hamburger on the way home after a long day. But, if we are honest with ourselves, we can acknowledge that we probably “go out to eat” way too often and buy and consume too many processed foods. For some, it’s become a way of life but should WE be letting OTHER people decide what to put into our bodies? “NO ”

There’s no time like the present to start “Thinking” before you put something in your mouth and ask yourself this question. “Is the convenience of this fast food going to turn into inconvenience later in life?”, “Is there a healthier choice I could be making right now?” Start out slowly and read more labels. Make some new healthier changes and then continue on until you’ve made a significant difference in your eating habits and your health. Your grandkids will thank you!

If you struggle with your weight management goals and maybe even realize that food has become addicting to you and would like some help, please call me at (616) 516-1570 and let’s get you on the road to a healthier and possibly thinner you!

Healthier Life Resolution

Listening on the radio the other day I kind of chuckled at the persons reply to the question he had been asked. He was being asked if he had made any New Year’s resolutions this year. His reply was “Yeah, losing weight. I’m going to work on that one again this year.” Doesn’t that sound familiar? It was the word “again” that made me smile.

Why is it that January 1 always seems like a good time to start a “diet?” How many people get caught up in doing that? Is it because of all the junk food we consumed during the holiday season and we feel guilty or just the traditional thing to do. I’m not even sure where that concept came from but we all do it don’t we? In the famous words of Dr. Phil, “How’s that working for you?”

If we are honest with ourselves, most of us have already fallen off the wagon of good intentions about dieting within the first few weeks. Food is everywhere and doggone it we get hungry right? We can have the best of intentions and then that co-worker comes in with the box of fresh baked doughnuts or it’s someones birthday and you just have to have cake and then before you know it, you finally wave the white flag and say, “To heck with it, pass the cookies and whatever else you’ve got!”

Really, the list of opportunities to not stick with that resolution we made is endless. Now don’t get me wrong, it is good to be thinking about our “diet.” But I don’t mean it the way most people refer to it. “Dieting” rarely works for the long term. While you can try restricting yourselves in the amount or types of food you eat and lose weight, most people find that they don’t keep the weight off. Over time the scale numbers start to slowing creep back up again and sometimes even go beyond what you started with. Yikes!

Instead of making a “new years resolution” to lose weight, try making a ‘healthier life resolution” Train your brain to think positive thoughts about living healthier instead of negative thoughts about what you have to give up to lose weight.

Think about it. When you say the word “diet” don’t you immediately think about all the stuff you might have to give up? Who likes to do that? That is why most diets fail. You can’t live in a perpetual state of denying yourself. There are times when it’s okay to have that piece of dessert
or that cheese laden lasagna.

We need to change the way we think and feel about food. This will be a process. As they say, “Rome was not built in a day” You can’t just change all your habits that you have had for years and expect in one day to eat a totally different way. Try thinking about what you can add to your “diet” to make it healthier and at the same time cut back on the not so healthy foods you usually consume. Before you reach for that snack ask yourself why you want it, do you really need it.

Just like we put gas and oil in our cars to keep them running we put food in our “engines” to keep us running. Isn’t it ironic that we would never think to put the wrong kind of gas or oil in our vehicles yet we sometimes don’t give a second thought about what kind of “fuel” we put in our own human machines? Thank goodness our body can process some bad fuel better than our cars can and keep running. However, over time our body will begin to tell us that we haven’t been feeding it right and will begin to tell us in various unpleasant ways.

We are creatures of habits and we tend to do what we know how to do even if it is not good for us. So if you find yourself with a lot of bad habits regarding eating, there is no time like the present to make new habits.

So let’s start treating our bodies better than our vehicles and think before we eat. If you are someone who likes to drink soda, start out by substituting a glass of water sometimes. Don’t drink your calories. Try a fruit infused water instead. If you always have three pieces of pizza, sneak a salad in and then eat just one or two pieces. Who says you have to have butter AND sour cream on that baked potato? Buy more from the outer perimeter of the grocery store and less of the processed foods in the aisles. If you look for opportunities to eat healthier you WILL find them and pretty soon they will become a good habit.

Over time the benefits will show up in pleasant ways. Some of that weight that’s been hanging around will disappear. Your body will feel better and run smoother with a healthier you. Remember to not get discouraged and depressed if you slip up now and then. It’s bound to happen. Expect it! Just make sure you pick yourself up, dust off the slip up and get back on that horse again and keep riding. You are worth it and CAN DO IT!

Let this be the last year that your New Years resolution is to lose weight “again.”

Binge Eating Disorder


Binge Eating Disorder (BED) is a type of eating disorder that is characterized by recurrent binge eating without the regular use of compensatory measures to counter the binge eating.


  • Frequent episodes of consuming very large amount of food but without behaviors to prevent weight gain, such as self-induced vomiting.
  • A feeling of being out of control during the binge eating episodes.
  • Feelings of strong shame or guilt regarding the binge eating.
  • Indications that the binge eating is out of control, such as eating when not hungry, eating to the point of discomfort, or eating alone because of shame about the behavior.

Health Consequences of Binge Eating Disorder

The health risks of BED are most commonly those associated with clinical obesity.  Some of the potential health consequences of binge eating disorder include:

  • High blood pressure
  • High cholesterol levels
  • Heart disease
  • Diabetes mellitus
  • Gallbladder disease
  • Musculoskeletal problems

About Binge Eating Disorder

  • The prevalence of BED is estimated to be approximately 1-5% of the general population.
  • Binge eating disorder affects women slightly more often than men--estimates indicate that about 60% of people struggling with binge eating disorder are female, 40% are male
  • People who struggle with binge eating disorder can be of normal or heavier than average weight.
  • BED is often associated with symptoms of depression.
  • People struggling with binge eating disorder often express distress, shame, and guilt over their eating behaviors.
  • People with binge eating disorder report a lower quality of life than non-binge eating disorder.

The National Eating Disorders Association (NEDA)

Diets, Food, & Lifestyle Change

overweightThink of all the interesting food plans or diets you’ve been on in the last….let’s say, in the last year. Are you still able to maintain that food plan? If not, why?

It’s easy to jump on the bandwagon when someone else loses weight and you want to mimic their success with the food plan they were on.

Or you hear of a diet - for example, I just heard recently of the Inflammation Diet - and because you have some physical alignment, you convenience yourself that THAT diet will eliminate any physical woes you experience. So off you go to research it, convince yourself that you could tolerate the foods they’re suggesting, and then make a trip to the grocery store to stock up with the ‘right’ kinds of food.

Real change comes from within. NOT THE FOOD PLAN.

Don’t get me wrong the right diet-of-life can significantly make you feel better, and lose weight.

If your ultimate goal is a significant lifestyle change, like weight loss, think lifestyle change, not short-term diet.

Various popular diets can help to jump-start your weight loss, but permanent changes in your lifestyle and food choices are what work in the long run.

Quick Diet Trick…

Hey, how's your New Year's Goal going?  Typically we always think of a New Year's Resolution that has to do with our health - and actually, they say that is exactly what the majority of people do.  And typically, by Feb 1st their new health goals were just a memory.

I'm still hanging in there with mine, and doing pretty good if I do say so myself!! And yes, one of my New Year's Goals had to do with living a healthier lifestyle.  So today I'm bringing you a quick diet trick that I read recently in Winter 2012 Prevention magazine.

Change your thinking and you'll change your behavior. Hope you enjoy the following...

THINK ABSTRACTLY:  When debating whether or not to indulge in that chocolate croissant, try envisioning the flaky pastry as a negative concept rather than a delicious treat.

Ohio State University researchers have found that associating foods with abstract ideas (identifying an apple as "longevity" and a candy bar as "energy crash," for example) helps people resist temptation and opt for healthier choices.





2013 Change

Here we are again....deciding what new things we want to accomplish, and a lot of times the things we want to accomplish have to do with our diet.

One of the ideas I want to encourage you to do is to change how you look at the word "DIET" - start to think of it as not something you go on and off, but as a lifestyle change. And commit to figuring out how to change your current 'diet' to a healthier eating lifestyle, so there's no more thinking of ".....I blew it, I'll start over tomorrow...." STOP THAT THINKING.  It doesn't work - never has, never will.

Change is hard. And it's easy to get discourage when you try and don't get the results you were hoping for. But the reality is that just making the effort is, in fact, progress.

Change is not an event with an exact start and stop point: it's a process.

Each step you  make, even if it's a relatively small step such as making the resolution to change, is still a step in the right direction, bringing you closer to your ultimate goal.

It's also important to recognize that even if you take a few steps back, it's not the end of the world. If viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next log of the trip!

So here's to CHANGE and hoping you will have a new year full of new thinking for a healthier YOU.



Do You Have an Addiction to Food? 5 Food Addiction Symptoms

I have always enjoyed SHAPE magazine and recently found this on-line. The article is written by Jennipher Walters and describes what symptoms to look for if you're wondering if you could be addicted to food/eating!!

I often say that in college I was addicted to Pop Tarts. In graduate school, it was candy corn. These days, thankfully, I'm more drawn to more nutritious foods, but I can't tell you the number of times I've heard others say that they're addicted to chocolate, or chips or fast food. While we usually all say these things in jest, the more research that is done on the brain's reaction to some foods, the more food addiction isn't just a joke — it's a reality.

The latest study to come out Monday in the Archives of General Psychiatry found that a chocolate milkshake may affect the brain in the same way that cocaine might. Cocaine! Researchers are finding that high-sugarand high-fat foods, in a way, hijack the brain into not just craving but needing certain kinds of food. So how do you know if you are truly addicted to food? Or if you just really like and crave something? Below are five symptoms that may indicate an addiction to food.

5 Food Addiction Symptoms

1. Food is all you think about. If thinking about eating — or worrying about what you just ate — is getting in the way of your ability to go to work, be social or be a good family member, you may have a problem.

2. You want to stop — but you can't. If you feel like your love of food is out of control or if you want to stop eating so much but can't stop, it may be a sign that you need professional help.

3. You eat in secret or lie about what you've eaten. One characteristic of most people who are addicted to food is that they hide their eating behaviors or lie about what they've consumed. Feelings of guilt and shame when it comes to eating is another sign of disordered eating.

4. You eat beyond the point of fullness. Eating too much on Thanksgiving or your birthday is one thing, but regularly binging is another. If you regularly eat so much that you feel sick or can't stop eating even though you're full, you might be addicted to food. If you use laxatives or purge after binging, it's especially important to seek professional help.

5. You are compelled to eat when you're not hungry or are feeling low. While we all eat out of emotion every now and again, if you find yourself always going for high-fat and high-sugar foods when you're lonely, bored, stressed, anxious or depressed, this can signal food addiction, as your body is using some of the chemicals in those foods to boost levels in the brain.

Jennipher Walters is a certified personal trainer, lifestyle and weight management coach and group exercise instructor, and holds an MA in health journalism.