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Eating Healthy for Life

 

family-eating-together

This might have been out there for a while but I just recently saw for the first time a meme on Facebook that said, “ Apparently you have to eat healthy more than once to get in shape. This is cruel and unfair.” I laughed because I thought it was funny and got what they were meaning but is it true? Well, it probably depends on your concept of eating healthy, getting in shape, cruel and unfair treatment. I will try to break this to you as gently as I can okay? YES, it’s true! Well,… at least partly. You WILL have to eat right (healthy) more than once and sometimes it will SEEM cruel and unfair to get in shape. There, I said it!

I think the cruel and unfair feelings come into play when we think about the people we may know that seem to never struggle with weight no matter what they eat. You know, THOSE people! Where do they come from and how did they get to be so lucky? I do not know the answer to that. But they are out there and we hate them don’t we? No, not really, I’m just being a little facetious right now. Just to put things into perspective, EVERYBODY at some time or another will have their own issues to deal with. So if your struggle is weight, rest assured THOSE people are wrestling with their own problems. Nobody gets through life without struggles of some kind. So keep that in perspective okay?

They say we are what we eat. Oh boy! For some of us that is quite scary. But really, if you really think about it, if we continue to eat unhealthy and neglect our bodies by getting and staying out of shape, couldn’t you classify that as being cruel and unfair — to yourself? Ouch! That should make you get up off the couch put the Snickers down, huh?

Now, back to the issue of eating healthy more than once. Yes, most of us are not so blessed to have the metabolism to eat whatever we want and instead have to choose wisely what we eat on a consistent basis to get AND stay in shape. And yes, sometimes it can seem hard but being out of shape can be hard also don’t you think? The choice is yours to make — you determine which way you want it. Either become disciplined with healthy choices right now and start to enjoy the benefits of being in shape or enjoy every morsel of food that comes across your path no matter if it is good for you or not and have a hard time later on as you huff and puff your way through life. Does that make sense to you?

You know, I actually believe most people do want to get in shape and eat healthy but let’s face it, it takes motivation, determination and discipline. And there’s the rub. That can be the hard part. We’ve all jumped on a band wagon at some point in our lives to start some new diet that came along and thought, “This is it!” We probably went to the store and bought all the foods and supplements that were suggested and allowed. Or, we plunked money down on some kind of exercise equipment that was recommended. And then after all the excitement and expectation died down, the day of good intentions was met by the days of reality and pretty soon the fresh vegetables turned moldy and the equipment eventually found its way to Craigslist. So how do you find the motivation, determination and discipline?

MOTIVATION

Motivation is what gets you going. It’s the daily spark that ignites a change in the way you think about a situation. It’s what gets you up and off the couch to make you take the first step to do what you want to do. The best way to get and STAY motivated long-term wise is to find a lot of different reasons that are specific to you to eat right and get in shape. Your reason for getting in shape might be different than someone else. Some examples are:

  • Wanting more energy
  • Being at your ideal weight
  • Eliminate or decrease health issues
  • Wanting to be able to be more active and be able to keep up with family, (kids,grandkids)

Figure out how eating healthy benefits you and make your own list. That way you will have more than just a vague idea of “getting in shape” to help you stay on track.

DETERMINATION

Determination is what keeps you going after the spark of motivation. It will help push you through the hard times. Even though you might want to give up, determination makes you dig deep and give it your all so you can succeed at what you are trying to do. Some helpful tips to stay determined:

  • Give yourself a pep talk - Be positive, write or state your goal and cheer yourself on.
  • Find a support system — Family, friends, online support groups for encouragement.
  • Reward yourself for successes along the way - Think pampering or money jar, not cake.
  • Focus on the benefits of reaching your goal.

DISCIPLINE

Self discipline is the number one trait needed to accomplish any goal and especially when we are talking about eating and exercise that will lead to long-term success. Self-discipline allows your choices to be made by informed, rational decisions instead of by impulses or feelings. Some people might find this surprising but self discipline is actually a learned behavior. It requires practice and repetition in your daily life. Some methods to help you to be successful:

  • Be realistic in setting short term and long term goals - Short-term goals should be benchmarks that lead up to long-term goals. For example, if you want to lose weight, set a six month goal, but break it down into smaller pieces, such as losing one pound every two weeks. When you reach the mini-milestones it helps to keep you motivated which in turn then helps to maintain your self discipline.
  • Remove temptations - Why have junk food sitting around calling your name. Removing the distraction from your environment is a crucial first step while you are working to improve your self-discipline.
  • Plan ahead and have a schedule - Don't leave your eating up to chance. Waiting until you are hungry is not the best time to figure out what you are going to eat. Know what you will be eating and have it ready.
  • Practice, Practice, Practice - Think of any great performer that you admire. Even if they started out with natural talent they still had to practice to perfect it. The more they practiced their talent, the easier and better it got. The same applies for self-discipline. You will find the more you practice it the better you will be at it.

So, how’s your motivation, determination, and discipline? If you need some help to get you going or keep you on the right path, call me today at (616) 516-1570 and soon you will be making the changes of eating not WHAT you want but eating FOR what you want and that is, “Eating healthy more than once and getting in shape!”

Weighing in on the Weight Loss Industry

weight-loss-collage

I saw a quote the other day that went like this, “You’re not rich until you have something that money can’t buy.” How do you take that? After pondering on that for a little while I came to the conclusion it must mean that even though money can buy a lot of possessions, fun, ease of living, and so on, sometimes the things you really want and even need just can’t be bought with cold hard cash.

If you think about it you can come up with a lot of things in your life where this statement holds true. For me the most important things that come immediately to mind are my health, family, and peace of mind. You certainly cannot buy that so I guess if I apply that statement to myself it means I’m rich even though my bank account says otherwise. Now I can’t think of anybody that I currently ‘hang’ with that is rich to where I could ask them what they thought about that quote but it would be interesting if I did.

Now wait just a moment! I just thought of someone I know who IS rich, Oprah. Everyone knows Oprah! (okay, I might be talking tongue in cheek here) but, whatever! Now if there is anyone who has the cold hard cash to buy ANYTHING that her heart desires, it would be Oprah right? Well, Yahoo ran an article this week about Oprah losing 26 pounds on Weight Watchers. Oprah. Losing weight. Again!

Now, don’t get me wrong. Her struggle is real AND public which makes it all the more hard and I don’t want to make light of it. But, no matter how large her bank account is, the one thing that seems to be out of her reach is maintaining a consistent healthy weight that she can be happy about. If you have or still do follow her you will know that she has lost weight many times using various means. And I guess you want to say, “You go girl” because she keeps on trying. And really you don't ever want to give up striving for something that is good for you.

One of my friends used to say, “Hey! When they invent the magic solution that works for weight loss you can bet that Oprah will tout it from the rooftops! (and then buy the company)”

But alas, no such miracle product is out there so can we all just take a moment to commiserate together that some genius out there by 2016 has not invented the one thing/one pill /one drink that would just melt the fat away while we sleep and keep it off FOREVER!

Have you ever wondered just how much money has been spent by people looking for that magic bullet that would miraculously help them shed those unwanted pounds? Well, according to Marketdata Enterprises, a research firm that tracks the industry showed that the U.S. weight loss market totaled $64 billion in 2014.

Now wouldn’t it be interesting if someone could find out the statistics on how many of those dollars spent were from first time users of a product or service compared to people who tried multiple products or were repeat users?

I’d say the weight loss industry has a good thing going as far as making money wouldn’t you say? That is not to say that for some, these products or services such as Weight Watchers, Nutrisystem, Jenny Craig, etc. haven't helped people lose weight. On the contrary, there are people who would swear by them. BUT, let’s be honest, if after stopping whatever program or product they used to lose the weight, if they went back to their old style of eating you can bet they put their weight back on and in some instances probably gained even more.

And should I even bring up the advertising that some of these companies use to hook (oh, I’m sorry, I meant) encourage people to try their products. The next time you see an advertisement for a product make sure you read the fine print that flashes for about two seconds on the bottom of the screen or pull out your magnifying glass to read it toward the bottom of an article. Now that’s where the real truth will be hiding.

So, I guess the point of this whole blog would be that no matter how much money you have to hire a personal trainer, private chef, or buy countless weight loss products you just can’t buy or hire weight loss. And even though you might not have a lot of money, when you yourself make the move to decide to get in shape and lose that extra weight you have been carrying around for too long and then maintain that healthy lifestyle you will find out that you are indeed rich because you attained something that no amount of money can buy.

If you are tired of buying products or services that promise so much but deliver so little I would love to help you discover that YOU have the ability to make the necessary changes to attain what money cannot buy. And also to work with and encourage you to discover how weight loss can be achieved with a different focus and a different way of thinking.

Please call me at (616) 516-1570 to make an appointment. I look forward to hearing from you.

 

Cooking Shows – Watch but don’t eat!

 

food showsI have a “friend” on Facebook that has recently taken up a new hobby which I suspect is to help her fill the void of not having any more kids at home seems as how her last one left for college last September. She was always a busy mom with kids in sports and so I’m sure it was a huge adjustment for her when all of a sudden those activities that took so much of her time just disappeared.

So the new hobby she started is cooking and then taking pictures of her makings and commenting on each dish. I have to tell you her pictures are beautifully done and quite impressive. Looking at the pictures being posted I have to admit she has made me hungry more than once. At first glance I was thinking, “Oh, how nice, she’s picked up a new hobby. Her work already looks so professional.”

I have been tempted a couple of times though to ask her just who is eating all of this food because I know she is a petite woman and avid runner and the food definitely does not look like lo-cal food. When I started paying more attention to her posts I noticed that she was getting a lot of her ideas for the dishes from cooking shows on tv.

Now I have watched those shows too and while the recipes always look delicious, I know if I ate that way all the time I would get into some serious trouble. So it got me to thinking of how many people watch these programs and do they have any effect on peoples health and or weight gain.

And what do people today do when they want to find out something quick? Yep! They google it!
After typing in “Watching cooking shows and weight gain,” a whopping 5,510,000 results popped up. Now, I didn’t go through all of the sites and I’m sure the message would have started straying off topic somewhat at some point but after perusing through quite a few of them I came to the conclusion that there was something to be said about the correlation between watching the shows and weight gain.

Lizzy Pope, a researcher in nutrition and food science at the University of Vermont and the
lead author of a study done on this topic came up with some interesting findings. The study consisted of a national panel survey of 501 females between the ages of 20-35 that assessed how the participants obtained information on new recipes and asked a series of questions about their cooking habits, their height and their weight.

With all the information they gathered, they then calculated the participants’ BMI (body mass index) and applied statistical analysis to determine if and what associations there was regarding how obtaining information about new foods, cooking from scratch, and the effect it may have on their BMI.

According to the study’s results, they found that the women who watched cooking shows and cooked frequently from scratch had a mean weight of 164 pounds. By comparison, women who watched the shows but didn’t cook much from scratch weighed, on average, about 153 pounds. They also noted that the same women who watch and then cooked the recipes had a higher BMI than the women who just watched but did not cook.

Another interesting finding was that when the women obtained their recipes and cooking advice from other sources such as magazines, online, or family and friends, the data did not show a significant association with BMI.

So what do we make of all this information? It seems we are always hearing about how eating out at restaurants all of the time is bad for your health so one would think that cooking at home is healthier right? But just because you are cooking at home does not automatically mean that you are cooking healthy dishes or that you will lose weight.

If your inspiration for cooking is mainly coming from TV where celebrity chefs entertain the audience with calorie laden, drenched in cream pasta and decadent desserts then you might as well eat out at a restaurant. Let’s face it, butter is butter whether it comes from your kitchen or on your plate at a restaurant.

It is important to keep in mind that for the most part these shows are for entertainment purposes only. And while there is nothing wrong with “watching” them occasionally to relax and maybe even getting a few ideas to try, you want to be mindful of how and what you cook and realize that the shows are not necessarily going to portray healthy recipes.

So once again it really boils down to one fact, and that is, we have to choose to eat smart. It always does doesn’t it? But in the society we live in and the availability of so many options coupled with the media be it tv food shows or social media with beautifully displayed pictures or videos popping up on our newsfeed constantly is it any wonder how easy it is to get “off track?”

So my fellow Americans I believe the take-home message for today is go ahead, watch a show or two for entertainment but when you go into your kitchen to cook for you and your family be sensible and pick from recipes that emphasize health and nutrition. And let the celebrity chefs give their dishes to feed the cameramen and the staff that produce the shows.

If I can be of any assistance to you whether it be providing education, strategies, or just support to encourage you to get back on and stay on the right track of healthy eating please feel free to contact me at (616) 516-1570. Bon-appétit!

 

NEVER GO “ON” A DIET AGAIN!

 

 

Never go %22on%22 a diet again! 2Parties are over. Decorations are all down and put away. Unwanted or wrong size gifts have been returned to the stores and the Christmas goodies are all gone which means folks, the Holidays are officially over.

But for some, at least for parents, the signal of the end of the holidays are that the kids are back in school. And in honor of those poor children who had to go back last week I thought we should share in their suffering a little and have a little class time ourselves.

So with that being said class, the word we will be studying today is DIET. Isn’t that exciting? And for some of you out there, it just might be. But now for the rest of you, just saying that word probably puts you in somewhat of a panic and makes you want to gather your cookies (or whatever else you think you have to give up) close by your side so they can’t be confiscated.

But what if I told you that you never have to go on a diet again? No, I am not saying to throw all caution to the wind and just eat whatever, whenever, and all you can eat. And I am not saying to not ever set weight loss goals or strive to eat more healthy.

Then what am I saying? Well, did you notice that what I stated above was the words, on a diet? Now let’s take a moment and look at the word diet. The word diet was originally used as a noun and it just meant “the food and drink that we habitually consume.” It also had the meaning of “a way of life.”

Over time the meaning began to change to include using the word as a verb or an adjective. So much so that in todays modern world, most peoples usage of the word include, “To diet,” or “going on a diet,” with the meaning that they are going to restrict what they eat. Usually to lose weight or maybe to “get healthy.”

So with that in mind, I would like to propose a suggestion. Let’s return to the use of the word diet as a noun. And then take the same word and mix the letters up a little. Do you know what you come up with? The word we come up with is edit.

Now looking at the word edit we see that some of the descriptions that are associated with that word are as follows:

  • supervise
  • to collect, prepare, and arrange
  • revise or correct
  • expunge or eliminate
  • add

Can you see where I am going with this? Instead of being a dieter, how about becoming an editor? Or simply put — edit your diet (daily intake of food). If you take your normal daily diet and look at it as a rough draft with the mindset of an editor using the terminology above, let’s see how you could apply them to your daily intake of food.

SUPERVISE
A supervisor oversees and gives direction. As such, YOU are in charge of what you eat whether it is the groceries you buy and take home, dining at a restaurant or attending a celebration or party. You need to peruse what is before you and give yourself direction on what is a good choice.

TO COLLECT, PREPARE, AND ARRANGE
Be conscious of what you are collecting at the grocery store. You have to start with something that is workable in the first place. Unless you are a magician you aren’t going to transform that frozen pizza, cookies, potato chips, etc., into a healthy offering no matter how you prepare it. And, the same goes for something that starts out as nutritious. How many good nutritious food is ruined when you get it home and load it down with all sorts of non nutritious condiments or deep fry it.

REVISE OR CORRECT
Revise means to reconsider and change or modify. Everyone has their favorite “comfort” foods. And no one says you still can’t have them. However, what harm can it do to look at it and see if the recipe needs modifying somewhat to make it more healthy? Or, on the other hand maybe what you need is to be honest with yourself and revise what you think a true portion is. Come on, you know what I’m talking about! It can also mean to change your opinion. We need to really look at our daily diet. If we are honest with ourselves I am sure there are things in there we need to reconsider as to whether or not it is truly wholesome.

EXPUNGE OR ELIMINATE
Ohh, that sounds a little painful doesn’t it? Let’s face it, just because you can buy an item at the grocery store does not mean it is good food for you. A lot of items on the shelf today even seem to be more chemicals than actual food. So if there is something that no matter how hard you try to justify it you just know it is so bad for you, give it a burial and move on to new and better things. Your health and well being are worth it!

ADD
Now here’s the good part. Most of the time when people say diet they are really thinking about all the food they like but have to give up. The truth is that deprivation can actually fuel desire. So just like editors working on a book or whatever else it may be, they don’t just take things out but also add whatever is needed back in to make a successful product. Sometimes we can get in such a rut and eat the same meals week after week. Be adventurous and look for ways to broaden your horizons with new recipes. Try it, you just might like it!

So you see, you don’t have to be a dieter anymore, just become an editor of your diet. Mindful moderation and conscious consumption are thinking about the quality and quantity of what and how much you are putting in your body.

So, if you know that your “diet” needs some editing but you believe that it would be beneficial to have someone helping to guide you in creating a food plan that works for you please call me at (616) 516-1570 and together we will work at reaching your goals for a healthy, happier and better you!

 

A little Holiday humor!

 

Sugar, Sugar, EVERYWHERE!

sugar sugar everywhere

Well, we stepped over the first landmine (Halloween) just over a week ago. Did anybody get hurt out there? You know, as if having a bag of 150 candy bars and roughly only 45 trick or treater’s that came to your door wasn’t dangerous enough, I found it interesting to say the least that the next few days after, all the tv news shows and web articles were giving out “helpful” hints on how to use that leftover candy in a dessert. Apparently, a candy bar can’t stand on its own, you have to mix it with a cookie crust, brownies, ice cream, pudding and whipped cream to make it go away.

I guess that is one way to get rid of the extra candy— But are you really getting rid of it? You might get it off your counter but where do you think it will show up? YEP! You guessed it. Right around your waistline and clogging up your arteries!

If you did opt for this, I hope you will at least spread it out over time. Put the candy in the freezer and then pull it out and use it for special occasions and especially when you can take the dessert somewhere else where you will have lots of help eating it.

Or you could still just put it in the freezer and take one out here and there say after a walk around the block or after you bag that mountain of leaves that is in your yard right about now.

But please use some common sense when it comes to using the candy. I saw a recipe that was described as a giant chocolate chip cookie with tons of Halloween candy and lots of frosting. In the recipe itself it also called for cream cheese, marshmallow creme and caramel sauce. It was touted as a dessert that was sure to leave you in a sugar coma as if that was a good thing.

Really, why go through all the extra steps of making something like that up when you can just pop open a 5 lb. bag of sugar and pour it down your throat in one easy step? Of course I am being facetious in what I am saying but I am trying to get a point across. There is absolutely nothing redeeming nor remotely nutritious about a recipe like that. Why would we want to serve something like that to our family?

We are so accustomed to having sugar in our daily diet we don’t realize how much we are actually consuming. Naturally occurring sugar is the sugar found in whole, unprocessed foods, such as milk, fruit, vegetables, and some grains. What is unsettling is that the average American consumes around 156 pounds of added sugar per year or roughly 22 tsp. every day according to the USDA (United States Department of Agriculture). And what is even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup. This is a highly processed form of sugar which is cheaper yet 20 percent sweeter than regular table sugar. That’s why many food and beverage manufacturers decide to use it in their products.

The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. Our body metabolizes fructose differently than sugar and can cause a whole host of problems that can have far reaching effects on your health, weight gain just being one of them.

You are probably thinking, “I don’t eat that much sugar.” But, if you are not in the regular habit of checking the labels on the foods you purchase, you would be surprised at how many foods contain added sugar. Over the course of a day with every thing you put in your mouth the grams of sugar you eat can really add up. Even foods such as spaghetti sauce, canned soup, and bread all contain added sugar. What is even more disheartening are the products with a healthy sounding name but with an ingredient list that is anything but healthy such as granola bars, yogurt and Green tea.

Just for kicks and giggles, the next time you go to the grocery store, take a little time and notice how many items make claims in eye catching large print such as, “More Protein,” “Made with Whole Grains,” or “Fat Free” which grabs your attention making you believe it is healthy but in reality has added ingredients such as added sugar, especially High Fructose Corn Syrup or some other form of sugar.

So, going back to that recipe I mentioned above, it really doesn’t sound like a good idea does it? I don’t like to be wasteful, but maybe all those leftover Snickers bars hanging out in your cupboard calling your name should just be given a permanent home at the local landfill instead of on your hips, just saying!

Sometimes navigating through the holidays can be quite a struggle  making wise choices. If you think you would benefit from someone holding you accountable and walking you through some new ways to think about food or help you with an exercise program to get you moving in the right direction, please call me at (616) 516-1570 or use the contact tab on the upper right hand corner of the screen and “Let’s talk!”

Taking Charge at the Beginning of the Season!

 

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Well, it’s time. The official season has begun. Everyone is going to be doing it you know. Some of us could hardly wait for it. Have I peaked your interest yet? Okay, I guess I can tell you now. Are you ready? We are all going undercover. Yes, I said undercover but I don’t mean as in detective work.

I’m of course talking about hoodies, sweaters, long pants, and eventually coats. Anything that covers up. Some of us are saying,“Thank Goodness!” Covers up what you might be asking? Well, how about that pumpkin muffin, donut, bread, latte, ice cream, etc., etc., that you’ve been scarfing down on a daily basis lately. Really……how many things can you put pumpkin in? Everywhere I look there’s something with pumpkin in it. I’m surprised they haven’t put it in toothpaste yet. Now, if it was just eating pumpkin there would be no problem. It’s the cream, butter, sugar, oil and flour you have to add to it to that can cause the problem.

As fall rolls around don’t you notice how your eating patterns can change. All of a sudden our minds and tastes goes in a whole new direction. It’s a seasonal thing. In April and May we are excited about the warmer weather coming and we’re thinking and looking forward to grilling out, eating fresh fruit and garden fresh veggies that are just around the corner. We’re also thinking about getting into shape so we can wear those cute shorts and bathing suits without embarrassing ourselves.

But, living in Michigan those months go way too quickly and it seems like September and October are here before we know it. And with the colder weather we start turning to the heavier and more “comfort food” dishes that we associate fall and winter with and our ovens start churning out baked goods like a factory.

So, before we get too far into the season we would be mindful to remember that just as an undercover agent eventually has to come out of the shadows and reveal his true identity, we too will one day next spring have to come out of our “undercover disguise” and reveal our true identity (figure). So that means making wise choices in the days ahead especially with the holidays (Halloween being the grand kick off) in the not to distant future.

So, I think we need a game plan to stay fit don’t you? The first step is to believe you can do it! The next thing to do is to take control and stay there. This isn’t your first rodeo so you know what your weaknesses are. Coming up with strategies to navigate the potential dietary minefields of the months ahead will help you to avoid them. Below are a few that you may find helpful.

  • Stay ahead of the game by spending a few hours at the beginning of each week stocking your kitchen with healthy foods and planning your menu for the upcoming week. That way as the week starts to get busy you won’t have to scramble at the last minute and cave into the temptation of eating what is convenient (and most of the time unhealthy)
  • Don’t slow down just because summer is over and cooler weather is here. Keep exercising. If you have been inactive, start going for a 30 minute walk at least 3 days a week. Whatever you do, don’t put it off and fall into the procrastination pit. What better time to start exercising than fall when it’s cooler weather and enjoying the beautiful colors is an extra bonus.Keep track of what you eat. It helps to keep a food journal. It will help to keep you honest and help you to pinpoint your trouble areas. A little donut hole here and a cookie there and whatever delectable you walk past and pop in your mouth mindlessly can really add up by the end of the day.
  • Give yourself some wiggle room for goodness sake. Just like we look forward to juicy watermelon in the hot summer months we should be able to enjoy the comforting foods of the seasons coming up. Denying yourself of certain foods that you love can set yourself up for giving in and bingeing on them at some point. So, if there is something that you want, just limit the amount you eat. As long as you stay within your daily calorie limit and eat an overall healthy diet, then allowing yourself a small portion of something sweet or higher in fat won’t harm your waistline. And remember, if you happen to fall off the wagon during a weak moment don’t throw your hands up in despair and give up. Just pick yourself up, wipe the whipped cream off your face and get back up on that wagon. Take hold of the reins and steer it back in the right direction!

It’s still the beginning of the season and if you focus on maintaining your weight throughout this whole season coming up you won’t have to kick off the next new year with the annual, “New Years Resolution” to drop the weight — which we all know how that ends up. If you need some extra help to stay strong and would like someone to be in your corner coaching you along the way (in a pumpkin free environment) please call me at (616) 516-1570.

 

 

New Year, New You? Not Again!!!!

10 Tips to Start Over for 2014

 

Resolutions seldom work, but new beginnings do

 

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Instead of making a resolution, which most of us aren’t all that great at keeping, why not look for some areas in your life where you’d like to begin anew? Here are some tools to make starting over a little easier and your new year a little more emotionally fit.

1. Starting over is not the same as recouping from a failure. It is a new beginning. This mindset is helpful because it keeps you from wasting your time being too hard on yourself.

2. Moving through life is like climbing stairs. You go up a level and then you level off. Nothing is ever a straight shot. Have some patience with yourself and with your newfound direction.

3. A new year is also a new decade and may be a new life if you approach it in the right way. Sometimes little ideas can turn into big things. Try writing that letter to the editor or, if you need to, make the choice to drink a little less alcohol.

4. Endings are not necessarily bad things. Even if the past year was your best so far, the one ahead might just leave it in the dust. This is also true if it’s been your worst year so far, and you’ve suddenly found yourself unemployed or unattached

5. Starting over may feel scary, but it’s really a cause for celebration. Think of it as exciting, and many of your anxious feelings will begin to fade. Both feel the same to the body.

6. Remember that your future is not governed by your past. No matter what has happened in your life, you can find a way to make things a little better for yourself, and hopefully for those around you as well.

7. Having to start over is different from choosing to start over. For those whose lives are still in chaos because of manmade and natural disasters, starting over is not a choice. Giving support to those in need and being able to accept it when necessary are great qualities.

8. Healthy alternatives to negative lifestyle patterns abound. Take baby steps if you don’t feel comfortable making all your changes on January 1. If you can’t stop a bad habit, start by cutting back. It’s okay to give yourself a little time to moderate or stop something that’s hurting you.

9. It’s not all about joining a gym to get fit. What about taking a dance class to get in shape and have fun at the same time? Starting over can mean chasing your dreams. We’re happiest when we’re moving toward a goal.

10. Starting over is about giving yourself a chance at real happiness. You will have to be brave and get good at learning new things, but how bad can that be? At the very worst, you will acquire the skills you need to start on the next project.

The new year is a great time to start over. Remember that once you honestly commit to the changes, you have already begun the process.

Weight Loss Advice from 1920

1920I was amazed at some of the comparisons from the weight loss advice of the 1920's to the 2013's. And amused at some the 'proper' language....guess that's how they rolled in the 20's.

A condensed version of the 6 tips can still hold the test of time....

Weight Loss Advice from 1920: Does It Still Hold Up Today?

 

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your Weight" is full of diet tips that are surprisingly forward-thinking—along with others that are woefully outdated. Here, key weight-loss lessons we can all re-learn.

By Lauren Gelman

old swimmersTip #1 - 1920: “Each of us has an ideal weight which is perfectly easy to attain and still easier to retain.”
2013 Update: The concept of a “set point” is scientifically valid....

Tip #2 - 1920: “Obesity is much more common than underweight, and much more dangerous as we march into middle age.”
2013 Update: The experts we interviewed noted that the first part is certainly still true today, but pointed out that some recent science calls into question the second half of this point.

Tip #3 - 1920: “The stout person must learn that he has both friends and enemies at the table. His enemies are sugar, bread, cereal, desserts, butter, cream, olive oil, bacon, cocoa, and rich sauces. Among his best friends are lean meats, unsweetened fruits and green foods.”
2013 Update: Weight-loss experts generally consider whole grain cereals, olive oil, and cocoa as friends, not enemies.

kitchenTip #4 - 1920: “Never let willful appetite or mistaken courtesy lead you to take a second helping of such starchy foods as rice, tapioca, macaroni, or potato.”
2013 Update: This seems to be advice about eating mindfully, which is a good idea no matter what the food choice
Tip #5 - 1920: “Limit your sugar to three teaspoons daily.”
2013 Update: This is very reasonable, but today most of the sugar we eat is already processed into our food. “With all the added sugars in foods that we consume on an everyday basis, there is no reason to be adding any extra sugar to any of your food or drinks

Tip #6 - 1920:  “When the [average city dweller] goes out for a tramp or a few sets of tennis, the unwonted activity is more likely to increase his appetite than his legitimate demand for food.”
2013 Update: Definitely still exercise, all of our experts insisted. Some people will eat more calories after exercise than they burned or they need, but that’s why you need to fuel yourself with foods that will keep you satisfied without spurring weight gain

 

 

 

What can good carbs do for you?

 

Simply put, if you eat only good carbs you can avoid many of the health problems that plague millions of people around the world:

 

  • You will be healthier and fitter.
  • You will feel better and have significantly more energy.
  • You will lose most or all of your excess body fat.
  • Most importantly, you’ll be able to get more enjoyment out of your body and your life!

GoodCarbs.org