New Fall 2013 Weight Loss Classes

We're changing things up a bit for Fall 2013. We've created a 4 week class - to get you going in a new direction. 45 min classes on Mondays at 7:00 p.m., Tuesdays at 9:00 a.m., and, Saturdays at 9:30 a.m.

Free Orientation mtg for Mondays is on Monday, Oct 21st at 7:00 pm.
Free Orientation mtg for Tuesdays in on Tuesday, Oct 22nd at 9:00 am.
Free Orientation mtg for Saturdays is on Saturday Oct 26th at 9:30 am.

Call 616-608-5449 to register for free orientation meetings.

Monday PM class 7:00 - 7:45 p.m.
Monday Oct 28th
Monday Nov 4th
Monday Nov 11th
Monday Nov 18th

Tuesday AM class 9:00 - 9:45 a.m.
Tuesday Oct 29th
Tuesday Nov 5th
Tuesday Nov 12th
Tuesday Nov 19th

Saturday AM class 9:30 - 10:15 a.m.
Saturday Nov 9th
Saturday Nov 16th
Saturday Nov 23rd
Saturday Nov 30th



Running After a Goal?

Heard about Couch to 5K Plan?
How about Couch to Aruba Plan?
We all need a motivator. :-)

Going in a New Direction!

Feeling fat? Overweight? Out of Control?

I'm very excited about the new Thinking Thin Lifestyle weight loss program. I'm looking for a pilot group of women who have 20 pounds (or more) to lose.  Anyone out there meet those two criteria?

The Orientation Meetings (which include: expectations in the 12 week program, cost information, sampling products, and, answering other questions) will be held throughout August. Weight loss classes start end of August.

Click on other tabs at thinkingthinlifestyle.com for more information

Let me know if you have any questions - I can be reached by clicking the "Contact" form (at this site) or emailing me at thinkingthinlifestyle@gmail.com



Ready for a Change?






Are you ready to challenge yourself? Think you can change? Give yourself just 90 days and see what you can do. Come to a Shake Taste Party and find out more about these delicious, protein nutritional shakes, and how they can help you with your 90 Day Challenge.

Saturday, January 12, 2013, 10:30-11:30 a.m., and, Wednesday, January 16th at 6:00-7:00 p.m., held at 4565 Wilson Ave. SW, Grandville, MI (on corner of Wilson Ave and Rivertown - right next to the SPRINT store). Go to wwwhendersoncounselingservices.com (Shake Taste Party tab) for more information


Women and Weight

Keeping a food journal and not skipping meals made a big difference for women trying to lose weight, researchers said in a recently published study.

My Skinny Friend Thinks She’s Fat!

Words of Wisdom

Often when we lose hope and think this is the end, God smiles from above and says, "Relax, it's just a bend, not the end!"

Need to Lose Weight – Try Something Different

"Thinking Thin" 7-week classes start in June!  Sign-up at www.hendersoncouselingservices.com or call 616-457-5001 with your questions and I'll send you information!

Pearls of Wisdom

Got the following "Pearls of Wisdom" sent to me by my sister - and yes, you could use the analogy for so many things but I thought it was most appropriate for those of us who need  inspiring weight-loss wisdom...

Do you know why a car's windshield is so large and the rear view mirror is so small?  Because our PAST is not as important as our FUTURE. So, look ahead and move on.

Conquer Your Cravings

Think you've tried every trick to squash food cravings? Try this new strategy:

Muscle through it: Next time a craving hits, make a fist or firm those biceps for a surge in willpower - then walk away. This technique helped people  choose a healthier snack in an April 2011 study in the Journal of Consumer Research. Why does it work? When we're determined to do something, like eke out the last difficult rep while lifting weights, we instinctively clench our muscles. In the same way, intentionally flexing a muscle can help us tap into that willpower, says study co-author Aparna Labroo, Ph.D.


Eating Well Feb 2012