Weight Loss Secrets

Reducing Blood Sugar Spikes Day 3

Have some vinegar.
Reason: It slows the breakdown of starch into sugar.

The high acetic acid content in vinegar deactivates amylase, the enzyme that turns starch into sugar. (It doesn’t matter what kind of vinegar you use). Because it acts on starch only, it has no effect on the absorption of refined sugar.

In other words, it will help if you eat bread, but not candy. But there’s one more benefit: vinegar also increases the body’s sensitivity to insulin.

You should consume vinegar at the start of your meal. Put it in salad dressing or sprinkle a couple of tablespoons on meat or vegetables. Vinegar brings out the flavor of food, as salt does.

Reducing Blood Sugar Spikes Day 2

Start your meal with a salad.
Reason: It soaks up starch and sugar.
Soluble fiber from the pulp of plants – such as beans, carrots, apples, and oranges — swells like a sponge in your intestines and traps starch and sugar in the niches between its molecules.

Soluble means “dissolvable” – and indeed, soluble fiber eventually dissolves, releasing glucose. However, that takes time. The glucose it absorbs seeps into your bloodstream slowly, so your body needs less insulin to handle it. A good way to ensure that you get enough soluble fiber is to have a salad – preferably before, rather than after, you eat a starch.

Reducing Blood Sugar Spikes within Your Day

Day One

I ran across these 7 rules about how the power of food can naturally slow down the sugar absorption in our bodies (by Rob Thompson, MD in the March 2012 issue of Prevention) and I loved it.

I’m a counselor, not a dietician or nutritionist so I understand the ‘psychology’ of weight loss but sometimes even I need refresher-sessions on how and why the body does what it does, and how specific foods effect the system within.   I thought the information was so interesting and explained so well that I wanted to pass along the information. I will be posting one a day. Here’s Day One.

Rule Number One:  Have a fatty snack 10 to 30 minutes before your meal.
Reason: You remain fuller longer.
At the outlet of your stomach is a muscular ring, the pyloric valve. It regulates the speed at which food leaves your stomach and enters your small intestine. This valve is all that stands between the ziti in your stomach and a surge of glucose in your blood stream. But you can send your pyloric valve a message to slow down.

Fat triggers a reflex that constricts the valve and slows digestion. As little as a teaspoon of fat – easily provided by a handful of nuts or a piece of cheese — will do the trick, provided you eat it before your meal.

Finding it Hard to Make Time for Exercise?

Pushing yourself really hard is NOT the only way to make a workout count. A new study from Pennsylvania State University shows that middle-aged women get more of the positive benefits (such as an energy and mood boost) from less intense activity.

“Moderate exercise like brisk walking is more pleasant, especially if you’re a newbie,” says study author Steriani Elavsky, assistant professor of kinesiology. “You’ll be more likely to stick with it.” Make sure you can carry on a conversation while moving.

(Jan 2012 Woman’s Day)

Does This Make Scents to You?

Banana, peppermint or green apple stimulates weight loss.  In a study of 3,193 people, a whiff of these scents helped subjects shed about 5 pounds a month – even though they made no changes to their diet or exercise routines.

(Source: Alan Hirsch, MD, director of the Smell & Taste Treatment and Research Foundation in Chicago)

Eating Choices and Healthy Decisions This Week

Have you caught yourself making healthier choices or decisions this week?

You seem to point out all the things you do wrong to yourself all the time.  How about flipping the script in your head and make a decision to start counting all the things you did right – or good – for yourself this week and keep building on that success.

Sleep Your Way to Better Health

Can SLEEP really help you be healthier?  I would have never believed this myself had I not changed my own personal sleeping patterns last year, but getting an adequate amount of sleep can be really beneficial.

Doctors, research, and even your Mother will tell you the value of getting 8 to 9 hours of sleep every night.  When you don’t get enough sleep, you know it. You function very differently during the day and your ability to perform can be compromised.

Sleep management is about time management according to the beloved Dr. Oz, so he encourages you to plan for sleep.

Count back 8 to 8 1/2 hours before the alarm clock needs to ring, and spend 10 minutes on absolute musts for the next day (making your kid’s lunch), take 10 minutes for meditation (prayer) and 10 for hygiene….then go to bed.

Some other ways to help:

*Create the perfect sleeping environment. A cool, dark room is best.

*There should be no laptop, no TV, no food in bed. Ideally, the bed is used for sleep and sex, it’s not an office or a restaurant.

*Be consistent. your body clock loves it when you follow a predictable schedule. Even on the weekends, try to rise within an hour (at most, two) of when you have to get up on weekdays, even if that means you need a power nap later. Otherwise, your body thinks you have jet lag on Monday morning and will protest big time.

*Other interrupters of quality sleep are caffeine, which keeps you from falling asleep as well as staying asleep, and alcohol, interrupting your sleep cycle and contributing to the ‘hangover’ that many experience.

 

 

 

Looking for a Healthy Way to Lose Weight, or Meal Replacement?

“Fast Food” made healthy.

Cutting calories while getting proper nutrition can be hard, expensive, and time-consuming. The Vi-Shape shakes offers you a fast ‘ideal meal’ that can save you money while providing amazing nutrition.

Why is this shake better than others?
1.  A unique, concentrated and absorbable blend of proteins processed to remove fat, lactose, carbohydrates and isoflavones to provide pure, concentrated protein. When mixed with milk or soy milk, we provide 20-22 grams of protein, the right mix to burn fat and build lean muscle.

2.  Low sodium. Lower than other brands!

3. Contains a serving of whole milk, for bone healthy calcium.

4.  Contains a full servicing of fruit or vegetable fiber, without gas.

5.  Contains digestive aids and enzymes, including periodic activity for maximum nutrition absorption.

6.  Smells and tastes like cake mix! No grit! No metallic aftertaste.

What’s in Vi-Shape Shakes?
1.  A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle.

2.  Heart healthy non-GMO soy protein (no isoflavones).

3.  Fibersol, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber.

4.  Aminogen to help your body maximize protein and nutrient absorption.

5.  23 Vitamins and minerals, along with other ingredients that help you burn fat.

Go to STORE tab at this site, watch the 4 short videos and order your shake product today. Join the 90 Day Challenge.

Put Your Money Where Your Weight Is!

(Found this article on “Huff Post Weird News – The Internet Newspaper”….I thought the concept was interesting, maybe you will too. Are you up for the gamble?)

HealthyWage Lets Dieters Gamble Away the Pounds

There’s no aerobic value in throwing dice, spinning the roulette wheel or playing slots–but a fitness company thinks dieters can gamble themselves into better shape by betting how far they can tip the scale.

In a new fitness initiative, dieters who wager $100 will win $200 if they lose 10 percent of their bodyweight in six months. Those who can’t lose the weight eat the loss.

David Roddenberry, co-founder of HealthyWage, which launched the 10% Challenge, says the program has more to do with rewarding healthy behavior than it does with gaming.

“Academic studies and literature suggest it’s an enhancement — it’s not like the money alone will make you lose the weight,” Roddenberry told The Huffington Post. “It’s for people who are looking for that additional motivation.”

Becoming healthier might seem like motivation enough, but without smaller incentives and objectives, it can be hard to stay on track, said Roddenberry.

“It’s lots of little choices that make us overweight,” Roddenberry said. “Conceptually you understand that having high blood pressure or blood sugar is a bad thing — but it’s very hard to make good individual decisions to get there.”

Rewarding people when they make the right choices can help them change their habits and live healthier lives, according to a recent study by University of Connecticut researchers, who determined that “reinforcement-based intervention substantially enhances short-term weight loss.”

“We think everyone should have an incentive plan when they start a diet,” Roddenberry said. “The research shows you are more effective at losing weight with an incentive plan.”

A former hedge fund employee with a background in health policy, Roddenberry launched HealthyWage in 2009 at a TechCrunch event.

Since then, HealthyWage has attracted more than 100,000 participants with incentive-based dieting programs.

In a recent contest offered by the company, roughly 25 percent of participants reduced their body mass index from levels classified as obese to levels classified as normal, winning money in the process.

In the 10% Challenge, which is open to anyone in the United States, Roddenberry is hoping 40 percent of participants will shed pounds and make money.

“We try to make it so we have a lot of successful participants,” he said. “We try to have as many winners as we possibly can and still cover our costs.”

Though the company keeps the cash wagered by unsuccessful dieters, Roddenberry says the majority of HealthyWage’s total revenue comes from corporations, insurers and sponsors.

“We’re not making that much on people who are putting their skin in the game,” he said. “We’re making it on the companies that want to help them be healthy and the sponsors that want to connect with them.”

HealthyWage isn’t alone in linking weight loss with monetary gain. There’s TV’s “The Biggest Loser,” which awards its winner with a prize of $250,000, and FatBet.net, which lets dieters wager among friends on their weight loss, among other endeavors that mix fitness and finances.

But HealthyWage touts itself as the only company in the country that pays people if they lose weight.

Even though participants in the 10% Challenge have to put up a wager to take part, Roddenberry insists that betting on weight loss isn’t a form of gambling.

“A gamble is a game of chance and this is a game of skill,” he said. “If you lose the weight you will get paid — there is no chance involved. From a legal perspective, we are comfortable that is a contract between a participant and us.”

Anti-gambling groups were reluctant to comment on whether this form of wagering qualifies as gambling.

“The definition of gambling is generally considered to be anytime you risk something of value for something of value and the outcome is not guaranteed,” said Robert Johnson, executive director of the California Council on Problem Gambling.

Money Weight

As every dieter knows, the outcome of a fitness plan is anything but guaranteed. But Roddenberry says HealthyWage isn’t gambling, even though it uses terms like “bet,” “win” and “lucrative” to promote its programs.

“We are desperately in need of solutions that make weight loss exciting and fun,” he said. “If using language around gambling makes it more exciting for people to start a weight loss program, we’re all for that.”

Participants in the 10% Challenge must certify their weight at the beginning and the end of the contest at a doctor’s office of one of several thousand health clubs affiliated with the program nationwide (participants are not required to be members of the gyms, Roddenberry said). Every week, contestants submit updates on their weight online.

Once they’ve registered, participants can use any weight loss technique they like, from The Atkins Diet and P90X to Convict Conditioning and The Caveman Diet. So long as they reduce their weight by 10 percent in six months, they double their $100 wager.

But that won’t be enough to motivate those who suffer from the most severe weight problems, according to personal weight loss coach Brenda Gold.

Gold told The Huffington Post she could imagine the program inspiring people who want to shed a few pounds, but until the final payout nears $1 million she doubts a contest like the 10% Challenge will motivate dieters who need the most help.

“I’ve been at this almost 30 years, and people that are desperate are desperate,” the Orange County, Calif., weight loss coach said. “Feeling miserable, feeling like an outcast, being discriminated against, not being able to move and walk up steps — if that’s not motivation enough, then money is like tenth in line.”

So far, more than 1,000 people have signed up for the 10% Challenge.

Tammy Brennecke, of Ankeny, Iowa, signed up hoping that the added incentive of making money — or the disincentive of losing her $100 investment — will provide the impetus to stay committed compared to other fitness programs.

“I wouldn’t say it’s gambling,” Brennecke said, “but it’s putting a carrot out there for myself.”

Are You Getting Enough Sleep?

Turn the day off and get to sleep!  According to a study in the  American Journal of Clinical Nutrition, sleeping boosts brainpower and cuts risk of heart disease.

And this might be of interest to all of you who are always trying to fire up our metabolism, but NOT sleeping enough can slow your metabolism.

So, if sleeping helps my brain, helps my heart, and helps my metabolism then I must bid you farewell and get some shut-eye right now!