Starting Program

fatHEY…are you ready?
Get ready for September classes!!

I’m looking for at least 10 women who are experiencing peri-menopause or menopausal weight gain to join this small cohort of women this Fall.

Details about September classes will be available in mid-August.

This is a 7-week weight loss class. Affordable weekly cost. Must be able to attend consecutive weekly one hour classes.

Look for class details in mid-August.
Any questions before then, email Kris at

If you are interested in personal coaching/counseling relating to obesity issues,
your insurance may cover it.


Common mental health issues often lead to weight gain (such as depression, addictions, anxiousness, PTSD, sleep disorders, emotional eating, etc)
which can make weight loss and weight management even more challenging.
Very often excess weight can directly affect mental health by promoting
poor self-esteem, depression and social anxiety disorder.
Having a plan always requires a good understanding of a clients mental health status,
so the client can feel successful and build success
when it comes to losing weight!

Have Questions?
Click on “Contact” tab and fill out form
Email Kris at



Thinking Thin One & New Direction 2 are a partnership with
Henderson Counseling Services, LLC


















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