Receive 6 Week Course for $12.95
Week 1:
- Habits – why they have such control over us and what you can do to change them
- Cognitive Behavioral Techniques and how it relates to weight loss
- Knowing the reasons why you want to lose weight will help your motivation stay high when you start your food plan
- Goal setting – your roadmap to success
Week 2:
- Understanding the “food game”
- Negative self-talk and how sabotaging thoughts can be destructive to your mindset
- Thinking distortions and how they effect the dieter
Week 3:
- Replacing negative thoughts with positive thoughts and actions
- Visualization – a technique used by many successful people, what is it and how you can use it to help you lose weight
Week 4:
- Asking yourself some tough questions about your willingness to change
- Understanding what your food triggers are
- Motivation and Discipline – where does it come from, where does it go
Week 5:
- Diet plans and food tracking
- The value of exercise – physical and psychological effects
- Building endurance, muscle, strength and flexibility
Week 6:
- Putting it all together – what you’ve learned and how to use it
What you will need before you start your first week:
One 3-ring binder
One spiral notebook
3×5 cards
