THINKING THIN ONE: Watch for Fall 2017 classes
This 7 week program is for those of you who have tried everything before and can’t quite lose the weight, or, keep the weight off.
No diet plan is included with Thinking Thin One. You’ll be taught different psychological skills every day - using Dr Judith Beck‘s weight loss workbook. Skills that are built on the principles of Cognitive Therapy, one of the most researched psychotherapies used worldwide today.
If you’ve never tried this psychological weight loss approach before….you need to try it now.
Cognitive therapy techniques focus on changing old ‘weight loss thinking’ so you can maintain those healthy lifestyle changes.
Don’t start another diet plan without changing your thinking and behaviors first!!
Thinking Thin One key components help you:
*Solve diet- and exercise- problems
*Establish new eating habits
*Recognize food triggers, and do something about it
*Identify sabotaging thoughts
*Get set up for success!
Don’t have much time to give yourself everyday? Don’t let anything get in your way this time. Let these 7 weeks be about you….learning all the skills and information YOU need to be successful with your weight loss.
For those of you with very little time to give yourself on a daily basis, the workbook allows easy-to-follow, quick workbook daily lessons and reflection.
The weekly groups offer inspiration and the support you’ll need as you start to move in a new direction throughout the seven weeks.